It's All Connected

Simplifying Nutrition, Sustainable Food Sources, Yoga and the Power of Our Words with Emily Cox Wellness

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Today I am joined with Emily of Emily Cox Wellness. She is a Holistic Nutritionist + Yoga Instructor based out of KCMO! 
She specializes in hormone harmony and gut health while preaching the power of personalized nutrition to folx of all ages, colors, and backgrounds. She believes that with the right guidance, tools, and motivation we can all take back the reigns of our health through sustainable yet systematic practices. It is her mission to provide each person with the unique tools they need to start living their best life and feeling fab, like yesterday!

I think I could chat with Emily through about a million podcast episodes and continue the conversation. Today we dive deep into: 

  • Her journey into nutrition and yoga
  • How to simplify your nourishment or even know where to start in a world that is constantly telling us what/how/when to eat
  • How nourishment doesn't have to be all or nothing
  • Sustainable food sources and mindful practices along with how to start implementing those practices to support our future (don't miss this part! I learned so much!)
  • Her relationship with yoga and how it is not just something she does, but it is her lifestyle
  • How yoga, meditation, and deep breathing can support our mental health + anxiety
  • The words "sorry" "should" and "good girl" and why we're working to remove them from our vocab
  • Why the word "pussy" got such a bad wrap, how it used to make us cringe, and now how we view the word (aka: power!)
  • What have you been conditioned to believe about menstruating and having a period that doesn't serve us

    • Follow along with Emily over on her Instagram @emilycoxwellness and her website. She is launching some really beautiful resources for 2021! Go grab her Gut Guide!

    As always, we love a good review, subscribe, and a share! Follow us on IG at @motherlandbirthco for all the hormone, wellness, woo woo guru goodness.


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    It's All ConnectedBy Kinsey Olson, RN-BSN
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