"Text us your thoughts and questions!"

In Part 4 of "Unmasking Imposter Syndrome," we focus on strategies to embrace mistakes and reframe internal trigger words, essential steps in reclaiming your authentic identity. 

📖 Explore More:

“The Power of Vulnerability” with Brene Brown.  Available on Audible

“The Power of Vulnerability” TEDx Talk with Brené Brown. https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

“Multipliers: How the Best Leaders Make Everyone Smarter: by Liz Wiseman https://thewisemangroup.com/books/multipliers/

👀 Watch us on YouTube: https://youtu.be/AwWpcQwEU74

⭐⭐⭐⭐⭐Help us reach more people by leaving a 5 star review on the Podcast page and please share with anyone who might benefit.

😄 Share your comments and ideas to help us grow the channel and address your specific interests!

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"

In part 3 of our deep dive in to overcoming Imposter Syndrome, we challenge the coping strategy of perfectionism by turning to the skill of curiosity,  humility, and humor.

👀 Curiosity
We share insights on how fostering a curious mindset can shift your perspective, allowing you to embrace challenges, learn from mistakes, and navigate the complexities of Imposter Syndrome with resilience.

🌱 Embracing Humility:
Humility becomes a powerful ally in the journey to unmasking Imposter Syndrome. Learn how humility can create space for self-reflection, growth, and authenticity. We provide practical tips on incorporating humility into your daily life, fostering an environment where self-worth is not tied to unattainable standards.

😄 Infusing Humor into Your Journey:
Laughter is a potent medicine against the exhaustion of puffing up and wearing masks. Explore the role of humor in dismantling Imposter Syndrome as we share anecdotes and strategies to infuse joy into your self-discovery process. Discover how a lighthearted approach can be a game-changer in your quest for authenticity.

📖 Explore More:
“Soul Without Shame” by Byron Brown.
https://www.goodreads.com/en/book/show/98402

👀 Watch the video version on our YouTube Channel, Simply Human:
https://youtu.be/7mvnwDT9-3https://youtu.be/7mvnwDT9-3A

 
⭐⭐⭐⭐⭐Help us reach more people by leaving a 5 star review on the Podcast page and please share with anyone who might benefit.


😄 Share your comments and ideas to help us grow the channel and address your specific interests!

#ImposterSyndrome #Curiosity #BeginnersMind #HumilityAndHumor #AuthenticSelf #SelfDiscovery #SelfImprovement #EmpowerYourself #UnmaskingImposterSyndrome 

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"

If you've ever questioned your accomplishments or felt like a fraud, you're not alone. Imposter Syndrome is a common challenge that many face, where feelings of inadequacy and self-doubt persist despite evidence of competence. In part 2 of this 4 part series we will explore the game-changing impact of aligning with your personal values and avoiding dependence on external validation. We explore how understanding and embracing your values can serve as a powerful anchor, providing clarity, purpose, and a genuine sense of self. Learn why connecting with your values is a key step in building authentic confidence and dispelling the shadows of imposter feelings.

🌈 Aligning Actions with Values:
It's not just about knowing your values; it's about living them. We share actionable strategies to align your daily actions and decisions with your identified values. This alignment creates a congruence between who you are and how you navigate the world, fostering a sense of authenticity that dismantles Imposter Syndrome.

🚀 Building Authentic Confidence:
Explore the transformative power of authentic confidence.  Gain insights into how this genuine self-assurance can propel you forward, allowing you to embrace challenges, celebrate achievements, and navigate your professional and personal life with newfound clarity and purpose.

🔥 Why Listen to this Episode?
✅ Understand Imposter Syndrome and its impact
✅ Discover the role of personal values in overcoming self-doubt
✅ Learn how to identify embodied core values
✅ Implement strategies to align actions with values
✅ Build authentic confidence for lasting personal and professional success

📖 Explore More:
Dr. Russ Harris ACT -The Choice Point https://youtu.be/OV15x8LvwAQ?si=su6k6T8wj8SluiPE

👀 Watch us on YouTube: https://youtu.be/sM5SeyYJwCY

⭐⭐⭐⭐⭐Help us reach more people by leaving a 5 star review on the Podcast page and please share with anyone who might benefit.

#ImposterSyndrome #PersonalValues #AuthenticConfidence #SelfDiscovery #OvercomingSelfDoubt #AlignWithYourValues #SelfImprovement #BreakFreeFromImposterSyndrome

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"

Take a deep dive into the challenge of Imposter Syndrome in this first of a four-part deep dive into transcending imposter syndrome! 🧠 Discover the underlying cognitive and social causes, triggers, and deep change strategies to move beyond coping to cultivate lasting self-trust. 🌱

🤔 What is Imposter Syndrome?

Imposter Syndrome is a pervasive feeling of self-doubt and inadequacy, despite external evidence of competence. We will demystify this phenomenon and share real-world examples that many can relate to. Gain a deeper understanding of how Imposter Syndrome manifests and the toll it can take on mental well-being.

🌈 Your Journey to Authenticity

Discover the path to authentic self-confidence and thriving beyond Imposter Syndrome. We will focus on critical components of the journey to break free from the shackles of self-doubt, fostering a mindset that allows you to embrace your true capabilities. Gain tools to cultivate self-compassion, resilience, and genuine self-worth.

🚀 Why Listen?

✅ Understand the primitive roots of Imposter Syndrome

✅ Explore underlying triggers

✅ Move beyond coping to root cause healing

✅ Learn from a Self-Trust Coach and Clinical Psychologist

✅ Cultivate self-trust and authentic living


📖 Explore More:

“Soul Without Shame” by Byron Brown. 

https://www.goodreads.com/en/book/show/98402


👀 Watch us on YouTube: https://youtu.be/ATK5db_JL2M
 
⭐⭐⭐⭐⭐Help us reach more people by leaving a 5 star review on the Podcast page and please share with anyone who might benefit.
 
😄 Share your comments and ideas to help us grow the channel and address your specific interests!

🌐 Connect with Karen and Christina:
Email: [email protected]

👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect

https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd

Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about

👍 Don't forget to subscribe for more empowering content on being Simply Human.✨

(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...