Team GB win their first medal on Day 6 of the World Championships in the 4x200m freestyle relay ahead of China and Australia.

Here's what the Propulsion Swimming Podcast are breaking down today:

A fantastic race in the women's 100m freestyle final as Marrit Steenbergen gets the better of Mollie O'Callaghan!

Qin Haiyang does the breaststroke double by winning the 200m breaststroke out of Lane 8

Hubert Kos sparkles in the 200m backstroke with a 1 second lifetime best, and Kate Douglass with the swim of the night in the 200m breaststroke coming away with the gold medal in a new Championship Record.

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