SIS, Let's Unpack!

SIS, Let's Unpack!

By Hawa NyamkaraEducationSelf-Improvement
Download on the App Store

SIS, Let's Unpack! episodes

  • Winter Skincare Routine

    In this Quickie episode I talk about my FAVOURITE Skincare products and give some tips on how to take of your skin during this cold time. 


    They is so much to this episode, and it's a funny one for sure so start listening and enjoy it!!

    And If you find it valuable, share it.

    FOLLOW:

    Instagram: https://urlgeni.us/instagram/SlfLoveTribe

    10 min
  • How Eating Healthier Can Help Your Hormonal Health & How to get Started with Health Coach Segan Jackson

    Sagen Jackson is a purpose driven servant leader.  She has more than 15 years in the Women's Sexual and Reproductive field.  She loves helping women achieve health goals because she knows it will only propel them towards their next level.


    AND THAT’S WHAT SHE DROPPED ON THIS PODCAST!!

     

     Episode Notes:

    •  Benefits of eating plant based dieting & how to get started 
    • How To get access the healthcare needs you need for insured and non insured women. (Direct Primary Care)
    • How to eat healthy on a budget
    • How to know what type of foods you need for your body 
    • Hormonal Health & Keeping it fresh down there 


     

    They is so much to this episode, so start listening and enjoy it!!


    And If you find it valuable, share it.



     FOLLOW SAGAN JACKSON:

    Check her out on Website and Instagram for her to a FREE Healthy Recipes & Wellness Tips.
     

     Instagram : https://www.instagram.com/thekitchendancepartii/

     Website: https://kitchendancepartii.com


     

    FOLLOW THE SELF LOVE TRIBE:

    Instagram: https://www.instagram.com/slflovetribe/


    31 min
  • How To Make Negative Thoughts Serve You

    In this Episode I talk about How To Make Your Negative Thoughts Serve You. 

     

    Episode Notes:

    •  What your negative thoughts are actually telling you 
    • How to use your negative thoughts in identifying what you need, and what your values are.
    • Why you shouldn't label yourself to your emotions. 
    • Why bottling up your emotions are not a good thing. 


    They is so much to this episode, and it's a funny one for sure so start listening and enjoy it!!

    And If you find it valuable, share it.

    FOLLOW:

    Instagram: 

    https://urlgeni.us/instagram/SlfLoveTribe

    20 min
  • So What Are We?! with Ibbie Aromolaran

    Ibbie Aromolaran is a  therapist, dating coach and writer. Ibbie has worked with women to uncover their value, believe in there worth and say no to relationships that are no longer serving them.  She provides women with tools needed to heal from toxic love and move forward to happy healthy love.


    AND THAT’S WHAT SHE DROPPED ON THIS PODCAST!!
     
     Episode Notes:

    • Signs Of a Toxic Situation ship
    • Why it’s important to prioritize yourself 
    • Signs of Healthy and Toxic Relationship
    • How to Speak about what you want in a relationship


    Show Notes: 
     Ibbie Aromolaran is a dating coach and a writer who works with women to uncover their value and say no to Toxic Situationships.  Ibbie is keen on sharing her knowledge with the world and helping women have successful love lives with themselves and others. 
     
    They is so much to this episode, so start listening and enjoy it!!

    And If you find it valuable, share it.



     FOLLOW IBBIE AROMOLARAN:
    Check her out on Instagram for her to a FREE ebook: Your Guide to Quit Emotionally Over-Investing Too Soon, Podcast, and more!

     Instagram : https://www.instagram.com/auroralovecoach/
     

     
    FOLLOW THE SELF LOVE TRIBE:

    Instagram: https://www.instagram.com/slflovetribe/

    39 min
  • Authenticity is Your Super Power| How To Show Up Authentically with Angelene Kendall

    Angelene Kendall is a full-time therapist working with teenage girls.  Ms. Kendall likes to live by the motto “know your worth and then add tax.", and wants every woman to know that her worth is not defined by materials artifacts, a man, or societal standards but by the lives she impacts through her service and the lens she chooses to see herself through. 

    Episode Notes:

    •  Self exploration & being honest with yourself 
    • How to deal with people who downplay your trauma 
    • Societal standards 
    • Finding Yourself, Know your worth &  add TAX to it. 
    • How Black women can start to  ALWAYS show up  Authentically


    Show Notes: 
    Angelene Kendall is hardworking and loves supporting women through showing them the steps along the way. Angelene enjoys vlogging and blogging about all thing’s lifestyle therapy, and self-love and sharing her tips on how to navigate life through social media platforms


    They is so much to this episode, so start listening and enjoy it!!

    And If you find it valuable, share it.


    FOLLOW ANGELENE KENDALL:

    Website:https://www.withangiek.com/

    Instagram : https://www.instagram.com/withangiek/



    FOLLOW THE SELF LOVE TRIBE:

    Instagram: https://www.instagram.com/slflovetribe/

    43 min
  • How To Do Anything You Put Your Mind On - With Samantha Harman

    Samantha Harman is an Award-winning editor and stylist, and a recent author. Sharing how you can do anything that you set out for yourself, and why women collaborating and supporting each other can create amazing things. 

    Episode Notes:

    •  How to let go of Limiting Beliefs & Doubts  within Yourself
    • How To Start Your own Business
    • Sexism and how to be confident in your abilities
    • How to wear your outfits in confidence 

    Show Notes: 
    Samantha Harman is hardworking and loves supporting women through showing them the steps along the way, and how to always show up confidently. 
    If you are craving a new path for yourself and want to start living your biggest boldest lives, and set an example for women or want to expand on what you already know. This is the podcast episode you need to listen to. 

    They is so much to this episode, so start listening and enjoy it!!

    And If you find it valuable, share it.


    FOLLOW SAMANTHA HARMAN:

    Website: https://www.thestyleeditor.co.uk/blog

    Instagram : https://www.instagram.com/samantha_style_editor/



    FOLLOW THE SELF LOVE TRIBE:

    Instagram: https://www.instagram.com/slflovetribe/


    44 min
  • How To Stick To Your New Years Resolution

    BACKKK WITH SEASON 2 OF THE SELF LOVE TRIBBEEE!!!

    So excited to be back on here after a long (unexpected) but very much need break, back on here to get us to LEVEL UP 2021 and stick to those New Years Resolutions.

    Most of us stop working on our New Years Resolutions by mid Feb (or if we are really good) March. Actually on 10% of people stick alll the way to actually make there New Years Resolution happen....WTFFF!!.

    Welll 2021 we won't be quitting on our goals this year, so click on that PLAY button and start listening as I give YOU some tips on how to stick to your New Years Resolution and REALLY make them HAPPEN!!

    Don't forget to share with your friends if we found this episode helpful to you.

    22 min
  • How Overcoming Adversity Can Make You Unbreakable

    In this Episode I talk about how you can Overcoming Adversity Can Make You Unbreakable and be able to do anything in this world.

     

    Episode Notes:

    •  The Myths of Overcoming Adversity
    • What it truly means and is going to take to overcoming it
    • Tips That You Can do to Overcome Adversity

    They is so much to this episode, so start listening and enjoy it!!

    And If you find it valuable, share it.

    FOLLOW:

    Instagram: 

    https://www.instagram.com/slflovetribe/

    15 min
  • Signs It's Time To Cut Off That Toxic Person & How To Do It.

    In this Episode I talk about the ways of knowing it's time to remove someone out of your life and how you can do it so that you can up level and stop blocking the blessings in your life. 

     

    Episode Notes:

    •  Ways to tell its time, and that person is no longer serving you
    • Blocking your success and blessings
    • How to have that tough conversation
    • How Cutting someone off is actually a great way to show yourself Self Love.

    They is so much to this episode, and it's a funny one for sure so start listening and enjoy it!!

    And If you find it valuable, share it.

    FOLLOW:

    Instagram: 

    https://urlgeni.us/instagram/SlfLoveTribe

    16 min

About SIS, Let's Unpack!

From the publisher's feed

Sis, Let's Unpack is a podcast focused on helping to empower women. I will be your host Hawa Nyamkara, a mental health advocate who’s focused on women's empowerment. 

We will be…