SIS, Let's Unpack!

In this Episode we talk about what it really is like to deal with Depression and Anxiety. I get vulnerable with what I have been through and give some tips on what can help you get through this difficult time.  

They is so much to this episode, so start listening and enjoy it!!

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In this Episode we talk about what Real Self Care is and how you can practice it . 

They is so much to this episode, so start listening and enjoy it!!

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On this episode I talk about how Traumatic experiences can negatively impact you, and how to start the healing process

Episode Notes

In this Episode we will talk about:

• Signs you have trauma
• Idetifying the Trauma & how to jumpstart the healing process
• What is Self Sabotage and how you are doing it to yourself.
• Tips on helping you through the healing process

They is so much to this episode, so start listening and enjoy it!!

And If you find it valuable, share it.

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• https://www.instagram.com/slflovetribe/

I talk about all the things not to do in your 20's!!.

They is so much to this episode, so start listening and enjoy it!!

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In this Episode I talk about the Black women work experience, and the obstacles we face. 

In this Episode we will talk about:

• The Obstacles that we face in our everday life at work as black women
• Studies I have found (SHOCKKIING!!)
• Tips on how you can best handle the obstacles and discrimination that you face.

They is so much to this episode, so start listening and enjoy it!!

And If you find it valuable, share it.

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• https://www.instagram.com/slflovetribe/

In this Quickie I talk about relaxing, and for the FIRST time EVER I actually give you some homework!!. 

In this Episode we will talk about:

• Why It's good to take a break 
• Negative aspects of not taking a break
• Benefits of taking a break, and why it's needed.
• Homework for this weekend (Don't worry it's a fun one!!)

They is so much to this episode, so start listening and enjoy it!!

And If you find it valuable, share it.

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• https://www.instagram.com/slflovetribe/

On this episode I talk about how to actually Get Shit Done!

Episode Notes

In this Episode we will talk about:

• Motivation
• Why Motivation isn't real 
• What it truly takes to accomplish your goals. 
• High Performance Success Habits to Implement.
• Mel Robbins 5 Second Rule
• The Science behind the 5 Second Rule
• How the 5 Second rule work when feeling fear and or self doubt. 

They is so much to this episode, so start listening and enjoy it!!

And If you find it valuable, share it.

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• https://www.instagram.com/slflovetribe/

On this episode I talk about why it's good to ACTUALLY Show your emotions, how you can use feeling emotionally and Vulnerable to your power and be bad*ss!

Episode Notes

In this Episode we will talk about:

• Stigma around Feeling the Emotions 
• How and why it's important to feel ALL your Emotions
• How to use your emotions to your power
• Stigma around being Vulnerable 
• How you can start using vulnerability to your advantage and to your power
• What it truly means to be badass with Emotions and Vulnerabilities. 

They is so much to this episode, so start listening and enjoy it!!

And If you find it valuable, share it.

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• https://www.instagram.com/slflovetribe/

• On the 3rd Episode of the mini relationship series I talk about Intentional Dating

Episode Notes

In this Episode we will talk about:

• Unpopular dating opinonis
• Signs of Healthy vs Unhealthy Relationship
• Love Languages 
• What's the 3 most important things in any relationship
• How to Intentional date and why you should Intentionally date someone

I created an AWESOME FREE GUIDE on how you can take advantage of your Single Season, that goes wayyy more in-depth than on this episode.
Combines the Ep 1 and Ep 2 on the Mini Relationship Series. I teach how ways you can start loving yourself, build confidence and moreee!!

Click here to download the FREE GUIDE:https://view.flodesk.com/pages/5f11956fed8c850026f5fc19

FOLLOW:
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On the 2nd Episode of the mini relationship series I talk about how you can maximize your Single Season, and the REAL reason you keep saying "You are lonely".

Episode Notes

In this Episode we will talk about:

• What happens when you let "loneliness" take over and the effects of jumping into a realtionship
• Benefits of Maximizing your Single Season
• How to Maximize your Single Season 

I created an AWESOME FREE GUIDE on how you can take advantage of your Single Season, that goes wayyy more in-depth than on this episode.
Combines the Ep 1 and Ep 2 on the Mini Relationship Series. I teach how ways you can start loving yourself, build confidence and moreee!!

Click here to download the FREE GUIDE:https://view.flodesk.com/pages/5f11956fed8c850026f5fc19

FOLLOW:
Instagram: @slflovetribe