Tasha Talks Life

By Tasha Owens

Welcome to the Tasha Talks Life — the real talk you wish you had sooner.

✨ Fun fact: this podcast started as Sis Stop Sulkin’, and that mantra still lives on in our communit

... more

5

1010 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Tasha Talks Life:

How many episodes does Tasha Talks Life have?

The podcast currently has 133 episodes available.

Tasha Talks Life episodes:

July 31, 2023 Ep 72: The Working Mom's Formula: Unlocking Balance and Happiness
Success at work, happiness at home – it's all possible! Discover the key self-care tips & strategies that will lead you to bringing peace and fulfillment to your daily life.
This episode’s Mindset Declaration:
Today I will find peace in being good enough because perfection is impossible.
Connect with Tasha!
Follow me on IG: https://www.instagram.com/tashatalkslife
Website https://tashaowens.com
Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
For Bookings Email: [email protected]
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
25min
July 24, 2023 Ep 71: Embrace the Journey, Release the Guilt
Today's quote> "It is good to have an end to journey toward; but it is the journey that matters in the end." -Unknown
Mindset Declaration- I am letting go of my shame. I am fully present today. I can heal and forgive myself for my shortcomings. I am a better person today than I was yesterday.
Here's how to connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]

---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
22min
June 20, 2023 Ep 70: Goals, Activities & Interferences
Connect with Tasha! https://tashaowens.com
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth
Click the link to order your copy of my book:
Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV
Follow me on IG: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]

---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
15min
June 12, 2023 Ep 69: Daily habits will change your life!
In this episode, I discuss the top 10 healthy habits that changed my life for the better and why you need healthy habits if you don't already have any...
This episode's mindset declaration:I am confident in myself and my habits, my positive habits are improving my life daily. I am constantly improving to become the best version of myself.
ABOUT TASHA
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater.With God first, authenticity, dedication and fun, Tasha’s mission is to FREE women from the burden of being burned out and bitter and empowering them to LIVE the life they want, unapologetically.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
25min
May 22, 2023 Ep 68: Stop and Smell the Roses
Connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]

---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
13min
April 24, 2023 Ep 67: Choose Yourself...Unapologetically!
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife

For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
22min
April 17, 2023 Ep 66: How to Address Your Struggles with Being Social
Connect with Tasha! https://tashaowens.com
ABOUT TASHA:
Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin’ God’s Plan is Greater and host of the Sis Stop Sulkin’ podcast.
With God first, authenticity, and dedication Tasha’s mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.
Book a Better Health Chat w/ Me to get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
20min
April 03, 2023 Ep 65: Sis, It’s Time for a Divorce!
Don’t be messy lol! This episode is for married women, single women, women that are looking to get to the next level in their life. Is that you!?
See the thing is, you desire a lifestyle that you can’t have because you are married to habits that are not serving you, in fact these habits are keeping you STUCK. It is time to file the paperwork Sis. This next level of life requires a new mindset and new actions to get there. I’m excited for you, let’s go!
Connect with Me!
Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth
Click https://tashaowens.com to connect with me!
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]

---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
25min
March 28, 2023 Ep 64: 5 Tips to Get Summertime Ready
Summertime is coming right around the corner and you’re probably thinking I need to do this or I need to do that to get ready but you have no idea where to begin in these next 12 weeks. Sis, get your pen and paper ready! In this video I talk about the 5 steps required to jumpstart and execute your goals starting today!
Connect with Me!
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
24min
March 13, 2023 Ep 63: Don't Move Without Intention
I know I have been MIA for a couple weeks. I had to disconnect and get still to hear if I was aligned with what God desires for me. I needed to ask tough questions and identify my true intention for hosting this podcast. I am so glad I did, because I feel less pressure and more freedom to continue my journey to helping other women. Listen in as I share the questions I needed to ask myself in order to gain clarity on my next right move.
Connect with Me!
Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth
Click The Better Health Mom Project for information
Click the link to get a copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain
Watch on Youtube https://www.youtube.com/@tashatalkslife
Follow me on Instagram: https://www.instagram.com/tashatalkslife
Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: [email protected]
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
...more
14min

FAQs about Tasha Talks Life:

How many episodes does Tasha Talks Life have?

The podcast currently has 133 episodes available.