Sis You’re Doing OK

Have you ever questioned why things don't seem to be working out?
OR have you ever wondered why everything feels "SO HARD"?

This episode is for you!
IN THIS EPISODE you'll hear:

• why it's impossible to actually get "off track"
• how even your failures don't disqualify you from your purpose
• a reminder that your struggles don't necessarily mean you've done something wrong

We pass through hard times but that doesn't mean that we are on the wrong track so...

Don't Give Up...
Sis, You're Doing Ok!

Instagram: @sisyouredoingok
Email: [email protected]

When you hear Sis You're Doing OK, what does that mean to you? 
Do you ever wonder what showing up when you're not ok looks like?

I don't usually do this but I recorded this episode in real-time to give you an HONEST look at what it sounds like to show up in the midst of difficult emotions!

Don't worry, I'm not sobbing and wailing, but you might hear some raw emotions in my voice. I just wanted to warn you, if that isn't something you can sit through right now!


Don't Give Up...
Sis You're Doing Ok!

Instagram: @sisyouredoingok
Email: [email protected]

Sometimes we get super discouraged when we are putting in all sorts of effort and not seeing tangible results...we've all been there, right? 

Whether it's weight management, personal projects or relationships we've all had moments where we've felt discouraged by the seeming lack of results.
 
IN THIS EPISODE I'LL SHARE:

• Thoughts about enduring even when results aren't obvious
• How to not obsess about results only
• The importance of remaining consistent 
• How "struggle" and "discipline" can be your greatest asset 

References mentioned:
James 1:12
2 Timothy 4:7

Poem by Desiree Matthews - All rights to this poem belong to the author and it may not be reproduced or replicated without written request or consent.

Don't Give Up!
Sis, You're Doing Ok!

Instagram: @sisyouredoingok
Email: [email protected]

How can we know what is true, especially when depression clouds our senses?

IN THIS EPISODE I'LL SHARE:

• What is true and why do we need to know that?
• 3 definitions of truth
• Can you really use Scripture to combat depression?
• Why do we need to train our thoughts?

References:
Philippians 4:8
1 John 3:20
Psalm 121

Resource(s):
Loving God with All Your Mind by Elizabeth George

Don't Give Up!
Sis, You're Doing Ok!

Instagram: @sisyouredoingok
Email: [email protected]

Ok ok, I know it's been a while but I'm back on track and excited!

IN THIS EPISODE YOU'LL HEAR:

• What happened and why I was gone so long
• What has changed and what to expect in Season 5
• New uploading schedule and commitment
• A few special thank-you’s and requests

Let's pick up where we left off and jump right into the swing of things!

Remember...Rest if you need to but Don't Give Up!
Sis, You're Doing Ok!


Music Credit(s):
Chai Me by Schematist | http://www.schematistmusic.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US

Instagram: @sisyouredoingok
Email: [email protected]

3 topics in 3 months...
What should we talk about next?
Any ideas or suggestions? (DM me or leave your thoughts in the review section of Apple Podcasts)

This week I'm talking about some of the changes that will be happening on the Podcast this month. I spend a little time doing a recap of the season so far (kinda like the Coles Notes synopsis, if you will).

...and I hope you're not too surprised about what I share near the end of the episode, but I promise things are only going up from this point on, so stay locked in...you won't be disappointed!

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Remember...Rest if you need to but Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmun

Instagram: @sisyouredoingok
Email: [email protected]

This week I'm bringing the Burnout Conversation to a close with a special guest:
Marissa Price
@caffeinatedtheologian

Have you ever heard the term "compassion fatigue"?
It is a condition that can lead to burnout and is experienced by people in caregiving roles and often affects those in leadership/ministry too.

I invited Marissa to share her experience with AND recovery from burnout.   She also shares what scripture has to say about burnout prevention, as well as some of the strategies that she has implemented in her life to prevent herself from burning out again.

GET TO KNOW OUR "SISTER-GUEST":
Marissa Price is an ordained pastor who holds her Master of Theology and is currently pursuing a Master of Divinity at Denver Seminary. She's a teacher, she has served as a  missionary in Central Eurasia and France and has been part of many church plants across the United States.

Marissa is passionate about the local church and seeing others discover the truth of Scripture. When she’s not sipping an iced coffee or writing about theology as the Caffeinated Theologian, she can most likely be found busting out dance moves and laughing with her favourite people.



Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com



Article about Signs of Burnout: (mentioned in the episode)
https://careynieuwhof.com/9-signs-youre-burning-out-in-leadership/

Remember...Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmun

Instagram: @sisyouredoingok
Email: [email protected]

When we remain in a state of burnout for too long it can lead to depression, however, Depression and Burnout are two separate conditions with a few overlapping symptoms.

I created this episode for a bunch of reasons; the main reason was to help you to clearly differentiate between these two "companion" conditions.

This series IS about burnout and there is NO WAY I was just going to tell you all about burnout, leave you with a bunch of symptoms and no way to get past them? (I wouldn't do that to you, Sis) so listen all the way to the end for some strategies that you can start implementing right away, to start your journey of recovery from burnout!

3 Minute Depression Test:
https://www.psycom.net/depression-test/

Supporting Blog Post:
https://www.sisyouredoingok.com/blog


Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Remember...Rest if you need to but Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmun

Instagram: @sisyouredoingok
Email: [email protected]

When we blow past our emotional, mental and physical limitations too often and for too long, we end up burning ourselves out...

Did you know that there are 3 types of Burnout and 5 stages?
This week I'm sharing them with you and a little bit of my personal experience with being burned out.

Burnout is an easy condition to miss if you aren't clear on the symptoms, but by the end of this week's episode, you'll have enough info to identify if you may be dealing with the symptoms of burnout!

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Remember...Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmun

Support the show (https://www.buymeacoffee.com/sisyouredoingok)

Instagram: @sisyouredoingok
Email: [email protected]

I’m sure you’ve heard the word Burnout but do you know what it actually means to be burnt out or why it happens?

In this week's episode I'll be sharing about:

1. What burnout is and isn’t
2. The Physical, Emotional and Behavioural Signs and Symptoms of Burnout
3. How you tell the difference between being Stressed Out or Burnout

As well as a few other things. Burnout is a very real condition and studies show that it is likely to go undetected for many years. By the end of the episode I hope you have a clearer understanding of what it is and hopefully shed some light on whether or not you may be dealing with burnout in your life.

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Remember...Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmun

Instagram: @sisyouredoingok
Email: [email protected]