Sis You’re Doing OK

To wrap up this month's focus on Failure and Failure Recovery, I invited a woman whom I have personally seen fail and recover, bounce back when plans didn't work out and STILL keep growing, thriving and showing others how to do the same!

This conversation is both encouraging and entertaining and I KNOW you will be inspired listening to Dawn's story.

Dawn Brown is De People's Coach

She is a firm believer that we are all here on this Earth for a reason. No EXCEPTIONS; and because of that, she encourages women to make it a priority to find out what that reason is, and to go after it with full intensity!

As she is pursuing her purpose, she is sharing what the journey looks like along the way…

You are in for an absolute treat. Make sure you listen to the end.
You can follow Dawn on Instagram @iamdawnbrown

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Remember...Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmund

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Instagram: @sisyouredoingok
Email: [email protected]

"Part of the reason why we feel so rocked by our failures is that by nature we are OVERACHIEVERS in our minds.  We usually think we are better  than we actually are. We don’t often consider that fact that we might not get things right on the first try."

This week I am giving you a practical explanation on how to prepare for your next failure.

I’m also going to share with you a list of 6 things you can do to recover well after a failure.

Near the end of the episode I quickly be walk you through an exercise that I use with my coaching clients; it involves a bit of imagery and squeezing...I know that sounds a little SUS, but you'll have to listen to the end to make that make sense.

RESOURCES:
Free Download: Understanding Your Unhelpful Thought Patterns
Blog Post: How to Bounce Back After Failing in 6 EASY Step...

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Remember...Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmund

Support the show

Instagram: @sisyouredoingok
Email: [email protected]

Hey Sis...
Did you know that the fact that you have to set a goal denotes that you don’t have EVERYTHING you need to be successful YET and the reality is that success lives on the other side of many failures?

This week I'm discussing the following questions:

1. When are we considered failures? *I know that sounds uncomfortable, at least for me, but we are going in today Sis.
2. Does failure serve a purpose?
3. How can we properly process failure?

Listen all the way to the end for some SUPER encouragement and some of the things I tell myself when I am recovering from failure.

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Remember...Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmund

Support the show

Instagram: @sisyouredoingok
Email: [email protected]

What are Cognitive Distortions?
"One theory suggests that human beings might have developed cognitive distortions as a kind of survival method."

Cognitive Distortions are at the root of all our ANTs, so this week I will be spending time helping you to identify the 10 most common thought (cognitive) distortions. Near the end of the episode, I briefly share some thought management tools that you can start practicing right away!

Here is a FREE RESOURCE GUIDE that you can download.

UNDERSTANDING YOUR UNHELPFUL THOUGHT PATTERNS  is a guide that I created JUST FOR YOU Sis!! In it, you will find a well-organized list of the Cognitive Distortions mentioned, tips on how to stop them and 3 worksheets to help you create a plan to combat your thought distortions!

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Other Resources:
https://www.healthline.com/health/cognitive-distortions#types-of-distortions
https://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412

Remember...Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmund

Support the show

Instagram: @sisyouredoingok
Email: [email protected]

Hey Sis, it's the 3rd week of the month which means that...
This week is the first-ever Digging Deeper Weekly Session of the SYDO Podcast.  
Today I am narrating an article called : 

How to Stop Negative Thoughts

Written By: www.mindmypeelings.com
Extra "Sauce" and Emphasis added: By ME

This is a 2-Part Mini Series where I am helping you to get a foundational understanding of what ANTs are, why they happen and how we can stop them.

The majority of the material is referenced, but I do inject some of my commentaries throughout this Audio Blog experience.

Thank you to the wonderful author of this article.
I hope you enjoy, are encouraged and learn something helpful this week.

The Original Post is Located Here: https://www.mindmypeelings.com/blog/challenging-cognitive-distortions

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Remember...Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmund

Support the show

Instagram: @sisyouredoingok
Email: [email protected]

Hey Sis... I'm baaaack!
It's been a long time since we've been in this space together.
 
Here's what's I'm talking about in the very first episode of Season 4:
 

• The art of learning to be content in any season of life
• Encouragement about Consistency, Success and Focus
• Why the heck did the podcast get put on pause and a “praise report"
• The new “Weekly Sessions” format for the show + how YOU can host my Podcast
• 2022 SYDO #squadgoals
• Intro next week's topic: Automatic Negative Thoughts (ANTs)

So excited to be back, tell me what you loved about this episode and connect with me on Instagram and be sure to visit the SYDO website to join the waitlist for SYDO Squad Newsletter and other exclusive SQUAD content!

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Remember...Don't Give Up!
Sis You're Doing Ok!

Support the show

Instagram: @sisyouredoingok
Email: [email protected]

THIS Tuesday is the last Episode of Season 3!
That happened quickly.

This episode I’m by myself talking right to you!  I promise it’s not a super LONG ramble about the season…just a short one 

I’ve included some special little treats in this episode that will help you in a very practical way.

Also, I give a somewhat shocking update about the podcast and its next season, so if you want to know what it is, you’ll have to listen

Also, I’m still accepting coffee…I always will be, unless God tells me I need to quit, so you can support the show and my coffee love by tapping the LINK in BIO.


What a fun rollercoaster Season 3 was, are you excited for what’s next?
I know I am…

Tell me which Season 3 episode was your favourite?

Instagram: @sisyouredoingok
Website + Newsletter: www.sisyouredoingok.com
FREE GUIDE: Understanding Negative Thought Patterns

Support the show

Instagram: @sisyouredoingok
Email: [email protected]

Omgoodness...
I cannot tell you how excited I am to share this interview with you this week!

I took a chance a few months back and invited Jessica Lauren of The Sunday Jumpstart  Podcast and the Creator of the Goal-Getter Sessions, to be on my l'il ole show...
and she said YES!!

Jessica is a:
Formally trained actress
Blogger + Entrepreneur 
Goals coach
and Podcaster
 
She is defintely a Goal-Getter!!
Jessica  helps creative women, like herself to put in the work and get rid of the excuses that keep them from moving toward their goals.

Throughtout the episode, she drops SO many gems, I could be a millionaire if I were to cash them in. This high-energy conversation will definitely inspire to start doing SOMETHING to get you closer to your dreams, goals and aspirations!

Make sure you Follow, Rate and Review her show The Sunday Jumpstart.
You won't regret it, I promise!

Jessica Lauren: @thesundayjumpstart ; @norealjewelry
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Don't Give Up!
Sis You're Doing Ok!

Support the show

Instagram: @sisyouredoingok
Email: [email protected]

This week's conversation is with Colleen Blake-Miller

A psychotherapist and nationally renowned speaker, Colleen Blake-Miller has worked diligently, for more than a decade, supporting hundreds in achieving health, wellness, and personal growth.

She couples her dynamic speaking style with her clinical expertise in such areas as abuse, self-worth, depression, and trauma in order to bring healing to men and women across the nation.

Colleen Blake-Miller continues to evolve as a multi-disciplinary leader, teacher, counsellor and speaker, and released her first book – The Life Map (Fall 2014).

Outside of work and ministry, Colleen spends her time singing, going to the gym, salsa dancing and watching movies with her beloved husband, Leroy, and their four kids.

Don't Give Up!
Sis You're Doing Ok!

Colleen Blake-Miller: @colleenblakemiller
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Support the show

Instagram: @sisyouredoingok
Email: [email protected]

Have you ever heard of PMDD?

Premenstrual dysphoric disorder (PMDD) is a health problem that is similar to premenstrual syndrome (PMS) but is more serious. PMDD causes severe irritability, depression, or anxiety in the week or two before your period starts. Symptoms usually go away two to three days after your period starts

Symptoms: Depression (mood); Irritability; Anxiety

This week's guest Annie Rhode shares her experience with PMDD, the warning signals, the symptoms and the treatment protocosl that she's chosen to utilize.

As a follower of Christ, she tells how her faith was challegenged at some parts of her journey with this condition, and how she has reconciled the reality of her diagnosis and its impact on her beliefs and identity.

Don't Give Up!
Sis You're Doing Ok!

Annie Rhode: @annie.rhode
Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Support the show

Instagram: @sisyouredoingok
Email: [email protected]