Settle your mind and allow this practice to open your awareness and move you into a more receptive state. Not strictly a meditation, this guidance allows you to connect to the nourishing essence of All That Is. Allow insight, clarity, focus, healing and peace, as you expand your consciousness to receive.

'Sitting in the Power'

Find a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in just seven weeks! Finish any of these guided meditations feeling calm, centered and peaceful!

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'Sitting in the Power'

'Sitting in the Power'

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