Settle your mind and allow this practice to open your awareness and move you into a more receptive state. Not strictly a meditation, this guidance allows you to connect to the nourishing essence of All That Is. Allow insight, clarity, focus, healing and peace, as you expand your consciousness to receive.

'Sitting in the Power'

Calm walking meditations to support emotional grounding, stress relief, nervous-system regulation and presence in motion. Each walk guides attention toward breath, body, and rhythm, helping shift activation or tension into steadiness, focus, safety and inner strength. Created for people who settle best whilst moving, these guided practices use slow pacing and soft release to still the mind or cultivate uplifting inner states and practice future-self rehearsal - fostering clarity, confidence, and ease with every walk.

Share 'Sitting in the Power'

Sign up to save your podcasts

'Sitting in the Power'

'Sitting in the Power'

More shows like Walking Meditations - Circle of Light

Tara Brach

Thich Nhat Hanh Dharma Talks

Mental Illness Happy Hour

The School of Greatness

The Skinny Confidential Him And Her Show

10% Happier with Dan Harris

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

Armchair Expert with Dax Shepard

On Purpose with Jay Shetty

The Resetter Podcast with Dr. Mindy

ZOE Science & Nutrition

The Mel Robbins Podcast

Good Hang with Amy Poehler

Walking Together: Meditations for the Journey