I’ve made every mistake on my quest to become a faster runner. These are six of the most impactful changes I’ve made.

Threshold and Zones 'How-To' Guide: <a href="https://drwilloconnor.com/training-zones-how-to" target="_blank" rel="ugc noopener noreferrer">https://drwilloconnor.com/training-zones-how-to</a>

Get my six-phase modular training that adapts to your fitness 👉 <a href="https://link.drwillo.com/YT-six-lessons-training-plan" target="_blank" rel="ugc noopener noreferrer">https://link.drwillo.com/YT-six-lessons-training-plan</a>

00:00 intro
00:40 Goals to Plans
02:54 Absolute to Relative
05:37 Short to Long Term
07:55 Guessing to Measuring
11:20 Expect to Honest
13:55 Results to Data

• Strava: https://www.strava.com/athletes/21255251

#marathon #running #runner

I’ve made every mistake on my quest to become a faster runner. These are six of the most impactful changes I’ve made. Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zones-how-to Get my six-phase modular training that adapts to your fitness 👉 https://link.drwillo.com/YT-six-lessons-training-plan 00:00 intro 00:40 Goals to Plans 02:54 Absolute to Relative 05:37 Short to Long Term 07:55 Guessing to Measuring 11:20 Expect to Honest 13:55 Results to Data • Strava: https://www.strava.com/athletes/21255251 #marathon #running #runner

I’ve made every mistake on my quest to become a faster runner. These are six of the most impactful changes I’ve made.

Threshold and Zones 'How-To' Guide: <a href="https://drwilloconnor.com/training-zones-how-to" rel="noopener noreferrer">https://drwilloconnor.com/training-zones-how-to</a>

Get my six-phase modular training that adapts to your fitness 👉 <a href="https://link.drwillo.com/YT-six-lessons-training-plan" rel="noopener noreferrer">https://link.drwillo.com/YT-six-lessons-training-plan</a>

00:00 intro
00:40 Goals to Plans
02:54 Absolute to Relative
05:37 Short to Long Term
07:55 Guessing to Measuring
11:20 Expect to Honest
13:55 Results to Data

• Strava: https://www.strava.com/athletes/21255251

#marathon #running #runner

Six Changes That Made Me a Faster Runner

How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!Hit subscribe now to be notified when new episodes go live.To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula

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How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch? Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort. In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard! Hit subscribe now to be notified when new episodes go live. To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula

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Six Changes That Made Me a Faster Runner

Six Changes That Made Me a Faster Runner

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