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SIX Months To IRONMAN: Everything you need to know | Ep 472
Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six months of training leading up to your Ironman.
They cover:
👉 The structure of your basic week of training - frequency, intensity and duration of swims, bikes and runs.
👉 The benefits of focusing on swim technique over endurance and distance, especially in the early weeks of your training
👉 Safely increasing the duration of your long endurance swim, bikes and runs.
👉 Strategies to help you avoid overtraining, illness, injury and burnout
How to change the way you approach your long run, so that you’re never sore the day after a long run again!
👉 How and when to incorporate brick runs into your training - it’s not what you might think!
👉 Why you SHOULDN’T complete your long run the day after your long ride - and the one exception to that rule
👉 How to safely approach strength and conditioning in a way that compliments your swim, bike and run training
👉 Daily nutrition approaches, ‘within session’ sports nutrition strategies, electrolyte and hydration guidelines.
* * * * * * * *
SPONSORS
* * * * * * * *
Team Oxygenaddict
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Oxygenaddict - The most comprehensive triathlon coaching program for busy age groupers.
To find out more, You can book a zoom call with Rob or the Team here
* * * * * * * * * *
Precision Fuel & Hydration
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * * * * *
Watch on YouTube
Listen on Spotify
Listen on Apple Podcasts
View all episodes
By Rob Wilby
5
5050 ratings
Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six months of training leading up to your Ironman.
They cover:
👉 The structure of your basic week of training - frequency, intensity and duration of swims, bikes and runs.
👉 The benefits of focusing on swim technique over endurance and distance, especially in the early weeks of your training
👉 Safely increasing the duration of your long endurance swim, bikes and runs.
👉 Strategies to help you avoid overtraining, illness, injury and burnout
How to change the way you approach your long run, so that you’re never sore the day after a long run again!
👉 How and when to incorporate brick runs into your training - it’s not what you might think!
👉 Why you SHOULDN’T complete your long run the day after your long ride - and the one exception to that rule
👉 How to safely approach strength and conditioning in a way that compliments your swim, bike and run training
👉 Daily nutrition approaches, ‘within session’ sports nutrition strategies, electrolyte and hydration guidelines.
* * * * * * * *
SPONSORS
* * * * * * * *
Team Oxygenaddict
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Oxygenaddict - The most comprehensive triathlon coaching program for busy age groupers.
To find out more, You can book a zoom call with Rob or the Team here
* * * * * * * * * *
Precision Fuel & Hydration
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * * * * *
Watch on YouTube
Listen on Spotify
Listen on Apple Podcasts
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