Sign up to save your podcasts
Or
Share SIX Months To IRONMAN: Everything you need to know | Ep 472
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SIX Months To IRONMAN: Everything you need to know | Ep 472
Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six months of training leading up to your Ironman.
They cover:
👉 The structure of your basic week of training - frequency, intensity and duration of swims, bikes and runs.
👉 The benefits of focusing on swim technique over endurance and distance, especially in the early weeks of your training
👉 Safely increasing the duration of your long endurance swim, bikes and runs.
👉 Strategies to help you avoid overtraining, illness, injury and burnout
How to change the way you approach your long run, so that you’re never sore the day after a long run again!
👉 How and when to incorporate brick runs into your training - it’s not what you might think!
👉 Why you SHOULDN’T complete your long run the day after your long ride - and the one exception to that rule
👉 How to safely approach strength and conditioning in a way that compliments your swim, bike and run training
👉 Daily nutrition approaches, ‘within session’ sports nutrition strategies, electrolyte and hydration guidelines.
* * * * * * * *
SPONSORS
* * * * * * * *
Team Oxygenaddict
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Oxygenaddict - The most comprehensive triathlon coaching program for busy age groupers.
To find out more, You can book a zoom call with Rob or the Team here
* * * * * * * * * *
Precision Fuel & Hydration
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * * * * *
Watch on YouTube
Listen on Spotify
Listen on Apple Podcasts
View all episodes
By Rob Wilby
5
5050 ratings
Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six months of training leading up to your Ironman.
They cover:
👉 The structure of your basic week of training - frequency, intensity and duration of swims, bikes and runs.
👉 The benefits of focusing on swim technique over endurance and distance, especially in the early weeks of your training
👉 Safely increasing the duration of your long endurance swim, bikes and runs.
👉 Strategies to help you avoid overtraining, illness, injury and burnout
How to change the way you approach your long run, so that you’re never sore the day after a long run again!
👉 How and when to incorporate brick runs into your training - it’s not what you might think!
👉 Why you SHOULDN’T complete your long run the day after your long ride - and the one exception to that rule
👉 How to safely approach strength and conditioning in a way that compliments your swim, bike and run training
👉 Daily nutrition approaches, ‘within session’ sports nutrition strategies, electrolyte and hydration guidelines.
* * * * * * * *
SPONSORS
* * * * * * * *
Team Oxygenaddict
Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Oxygenaddict - The most comprehensive triathlon coaching program for busy age groupers.
To find out more, You can book a zoom call with Rob or the Team here
* * * * * * * * * *
Precision Fuel & Hydration
Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
* * * * * * * * * * * * * * *
Watch on YouTube
Listen on Spotify
Listen on Apple Podcasts
More shows like Oxygenaddict Triathlon Podcast
View all
Talking Triathlon
93 Listeners
The Effortless Swimming Podcast
93 Listeners
Crushing Iron Triathlon Podcast
709 Listeners
That Triathlon Show
401 Listeners
The Roadman Cycling Podcast
126 Listeners
Sweat Elite Podcast
128 Listeners
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
25 Listeners
The TriDot Triathlon Podcast
618 Listeners
Fast Talk
303 Listeners
The Time-Crunched Cyclist Podcast by CTS
101 Listeners
Pro Tri News
157 Listeners
Triathlon Mockery
140 Listeners
The Triathlon Hour
120 Listeners
That Triathlon Life Podcast
529 Listeners
The Norwegian Method Podcast
24 Listeners