In this video, I talk about three different types of tension and the herbs that are good remedies for them. I’ll also be going into practices for managing those particular types of tension. 

 

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As many of us are forced to stay at home right now, this is a great time for us to take stock of our external environment, notice where we’ve accumulated too many things, and start to make choices about what we keep in our lives.

In this talk, I share three herbs that can help you in this decluttering process.

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A lot of clients of mine have recently been experiencing more intense bouts of depression and anxiety, due to the impact of the pandemic. I thought I would share with you two herbs that are pretty easy to find, simple to use and very effective medicines for anxiety and for depression.   Find out more at: http://skyhouseherbs.com/

I've been thinking a lot lately about seeing plants as friends. It’s common for us to see plants as purely something we use and simply consume.   Given the global situation we find ourselves in, instead of thinking only about the use of these plants, I've been asking: who is this plant, and what have I overlooked? And in a time of social isolation, we need more friends!   Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/   Say hi on social:   Facebook: https://www.facebook.com/ashley.litecky   Instagram: https://www.instagram.com/plantswhisperyoga/