You're TWO WEEKS away from your half marathon. And suddenly you're questioning everything. Did I train enough? Was my longest run long enough? Why do my legs feel terrible? Should I run this week? Should I carb load? How many gels do I need? Can I walk? What if I can't sleep? What if everyone starts faster than me? And the biggest question of all... What if I can't finish? In this episode of the Slay Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel answers 12 of the biggest questions runners have in the final weeks before a half marathon. In this episode:• Whether you've actually trained enough• What to do if you missed sessions• Whether your longest run was long enough• Why you shouldn't run 13.1 miles one week before race day• Why your legs suddenly feel terrible• What a higher heart rate could mean• What to eat during race week• Whether you should run the day before• And what to do if you're genuinely scared you won't finish No panic-training. No cramming. No trying to become a different athlete seven days before the race. Instead of spending the next two weeks asking “What if something goes wrong?” Ask: "What if it goes right?" Next Saturday: 13.1 — The Start Line. Your final race-day briefing. 🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958YouTube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITYSlay App Waitlist: https://slay.myflodesk.com/nhkxhv00tgSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop:www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

You're TWO WEEKS away from your half marathon. And suddenly you're questioning everything. Did I train enough? Was my longest run long enough? Why do my legs feel terrible? Should I run this week? Should I carb load? How many gels do I need? Can I walk? What if I can't sleep? What if everyone starts faster than me? And the biggest question of all... What if I can't finish? In this episode of the Slay Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel answers 12 of the biggest questions runners have in the final weeks before a half marathon. In this episode: • Whether you've actually trained enough • What to do if you missed sessions • Whether your longest run was long enough • Why you shouldn't run 13.1 miles one week before race day • Why your legs suddenly feel terrible • What a higher heart rate could mean • What to eat during race week • Whether you should run the day before • And what to do if you're genuinely scared you won't finish No panic-training. No cramming. No trying to become a different athlete seven days before the race. Instead of spending the next two weeks asking “What if something goes wrong?” Ask: "What if it goes right?" Next Saturday: 13.1 — The Start Line. Your final race-day briefing. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958 YouTube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tg Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop: www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

You're TWO WEEKS away from your half marathon. And suddenly you're questioning everything. Did I train enough? Was my longest run long enough? Why do my legs feel terrible? Should I run this week? Should I carb load? How many gels do I need? Can I walk? What if I can't sleep? What if everyone starts faster than me? And the biggest question of all... What if I can't finish? In this episode of the Slay Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel answers 12 of the biggest questions runners have in the final weeks before a half marathon. In this episode:• Whether you've actually trained enough• What to do if you missed sessions• Whether your longest run was long enough• Why you shouldn't run 13.1 miles one week before race day• Why your legs suddenly feel terrible• What a higher heart rate could mean• What to eat during race week• Whether you should run the day before• And what to do if you're genuinely scared you won't finish No panic-training. No cramming. No trying to become a different athlete seven days before the race. Instead of spending the next two weeks asking “What if something goes wrong?” Ask: "What if it goes right?" Next Saturday: 13.1 — The Start Line. Your final race-day briefing. 🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&amp;nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958YouTube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITYSlay App Waitlist: https://slay.myflodesk.com/nhkxhv00tgSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop:www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5Slay Meetups &amp; IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w ✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

Twelve Questions Every Runner Asks Before Race Day | Slay Stronger Runner | Episode 190

Jordan Wiseley grew up with a unique ability and he shares his story.

3. SLAY SUNDAY: Jordan Wiseley and the 'D' word.

How did Tori Deal get a 3 star uber rating?

2. SLAY SUNDAY: Tori Deal on losing a lizard.

Brooke Hogan explains what it's like to be covered in KY Jelly and bathed in the white light.

1. SLAY SUNDAY: Brooke Hogan, covered in KY Jelly.

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives.
Strong women aren’t born — they’re built.

Health & Fitness

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives. Strong women aren’t born — they’re built.

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