<p>Wind down with a short, soothing meditation, and a series of calming affirmations to help you settle in for the night. Welcome the rest and relaxation you deserve into your body with this episode of Breathingspace. </p>

Wind down with a short, soothing meditation, and a series of calming affirmations to help you settle in for the night. Welcome the rest and relaxation you deserve into your body with this episode of Breathingspace.

<p>Wind down with a short, soothing meditation, and a series of calming affirmations to help you settle in for the night. Welcome the rest and relaxation you deserve into your body with this episode of Breathingspace.&nbsp;</p>

Sleep Affirmations for Rest and Relaxation

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.

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Sleep Affirmations for Rest and Relaxation

Sleep Affirmations for Rest and Relaxation

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