I discuss micro practices you can do in your daily life right now to reduce your stress and optimize your chance for a better quality sleep with holistic psychiatrist and sleep specialist Dr. Nishi Bhopal.

I discuss micro practices you can do in your daily life right now to reduce your stress and optimize your chance for a better quality sleep with holistic psychiatrist and sleep specialist Dr. Nishi Bhopal.

I discuss micro practices you can do in your daily life right now to reduce your stress and optimize your chance for a better quality sleep with holistic psychiatrist and sleep specialist Dr. Nishi Bhopal.&nbsp;

Sleep and Mental Health: Dr. Bhopal's Top 5 Stress-busting Micro Practices

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.&nbsp; Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!&nbsp;

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I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.  Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen! 

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Sleep and Mental Health: Dr. Bhopal's Top 5 Stress-busting Micro Practices

Sleep and Mental Health: Dr. Bhopal's Top 5 Stress-busting Micro Practices

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