I explore the science of sleep and mental health, and address Sleep FAQs with my Oak Health Center partners Andrew Brewer and Dr. Esther Park.

I explore the science of sleep and mental health, and address Sleep FAQs with my Oak Health Center partners Andrew Brewer and Dr. Esther Park.

I explore the science of sleep and mental health, and address Sleep FAQs with my Oak Health Center partners Andrew Brewer and Dr. Esther Park.

Sleep and Mental Health: The OHC Edition

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.&nbsp; Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!&nbsp;

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Fitness

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.  Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen! 

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Sleep and Mental Health: The OHC Edition

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