Raising Mama Podcast

Sleep Coaching: Handling Regressions, Prioritizing Parental Well-Being | Heidi Lovens

Listen Later

In this episode of the Raising Mama podcast, hosts Chelsea and Megan are joined by Heidi Lovens, a seasoned sleep coach. The conversation covers a range of topics related to sleep challenges for children of various ages, from newborns to six-year-olds. Heidi shares her journey from being a nanny to becoming a sleep coach and offers practical advice for parents facing sleep-related issues with their children.

You can follow Heidi on Instagram @everydaylovens and visit her website at www.everydaylovens.com.


What Listeners Will Learn:

  • Strategies for Creating Effective Sleep Routines: Practical tips for setting up sleep schedules and routines that work for different family dynamics.
  • Understanding and Managing Sleep Regressions: Insights into the causes of sleep regressions and how to adapt to them.
  • Navigating Sleep Challenges in Complex Family Situations: Guidance on handling sleep routines in diverse family structures, including co-parenting scenarios.
  • The Importance of Self-Care for Parents: Emphasizing the need for parents, especially new mothers, to prioritize their own sleep and well-being for the overall health of the family.
  • Embracing Flexibility in Sleep Coaching: Learning the value of adaptability in sleep coaching methods to meet the varying needs of families.


    • Connect with Our Community: 

    Instagram: @raisingmamapodcast and @raisingmama_

    Facebook: facebook.com/raisingmamapodcast

    Subscribe to the Raising Mama Podcast, share this episode with someone who needs to hear it, and don't hesitate to reach out to us with your stories and experiences.


    ...more
    View all episodesView all episodes
    Download on the App Store
    Raising Mama PodcastBy Megan Stander and Chelsea Ledsen
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    14 ratings

    More shows like Raising Mama Podcast

    View all
    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,949 Listeners

    The Daily by The New York Times

    The Daily

    113,475 Listeners

    Up First from NPR by NPR

    Up First from NPR

    56,978 Listeners

    Armchair Expert with Dax Shepard by Armchair Umbrella

    Armchair Expert with Dax Shepard

    69,594 Listeners

    Pregnancy & Birth Made Easy by My Essential Birth

    Pregnancy & Birth Made Easy

    733 Listeners

    Raising Good Humans by Dear Media, Aliza Pressman

    Raising Good Humans

    1,883 Listeners

    The Milk Minute- A Lactation Podcast by The Milk Minute Podcast

    The Milk Minute- A Lactation Podcast

    475 Listeners

    Money For Couples with Ramit Sethi by Ramit Sethi

    Money For Couples with Ramit Sethi

    3,455 Listeners

    After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

    After Bedtime with Big Little Feelings

    5,534 Listeners

    Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers by Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent

    Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

    207 Listeners

    Pelvic Service Announcement by Pelvic Service Announcement

    Pelvic Service Announcement

    44 Listeners

    THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti by Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

    THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

    101 Listeners