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Discussions with individuals from professional sport, military, arts, business and other performance industries on their careers to date, with a focus on high performance and what makes these individu... more
FAQs about Sleep Eat Perform Repeat:How many episodes does Sleep Eat Perform Repeat have?The podcast currently has 201 episodes available.
April 30, 2020Episode #61 with Alan Stein Jr. - author, high performance coach and motivational speakerToday we spoke to Alan Stein, Jr.- published author of "Raise your game", keynote speaker and former high performance consultant to some of the best NBA players on the planet.What sports can pull from business and vice versa is at the core of this interview. Alan opens up on processes and methodologies of both places. It follows on nicely from our previous shows with David Gillick and Bernard Jackman- give both a listen if you haven't yet.Ciaran, Alan and I have a great conversation about time and attention, immersing yourself in the present moment- in essence..."be where your feet are".Key themes such as accountability, embracing discomfort and presentness are elaborated on.This one was so insightful and very enjoyable....more30minPlay
April 27, 2020Episode #60 with Olympian, author and corporate wellness ambassador David GillickToday we spoke to David Gillick- Dad, author, olympian and Masterchef winner.Here is a story about a journey from one being a high level athlete to new ventures, and how identity has evolved over time.It was very interesting to hear Davids' take on high performance in sport, and high performance in the corporate world.Key themes such as mindset, hunger (excuse the pun here!) and resilience are talked about.Listen out for his answer to what makes "Gillick Cuisine" too....more38minPlay
April 20, 2020Episode #59 with Bernard Jackman performance specialist and former professional rugby player/ Head coachToday we spoke to Bernard Jackman- successful business man, former head coach and professional rugby player with Leinster rugby and Ireland.To start the interview, Bernard discusses the art of coaching, and the movement into professional rugby for him during his playing days.We then take a journey into the transition from high-performance sport into the business world, and what these two competitive environments can learn from one another.Key themes such as teamwork, benchmarking and effective communication are brought to light. Thanks for joining us Bernard!...more37minPlay
April 13, 2020Episode #58 former Italy rugby captain, now coach- Marco BortolamiToday we spoke to Marco Bortolami- rugby coach at Benetton Treviso, and former captain of Italy having played over 100 times for his country.Marco discusses moving to coaching from playing and all the different challenges that he has faced. Leadership identification and behavioural characteristics is talked about in-depth plus much more.There was so much to take from this episode such as decision-making skills, flow states, accountability, adaptability and leadership."Marco says "the most important muscle in the body is the brain"- Shout out to future guest Brent Hogarth from the Flow Research Collective. What a journey we have been on brother!Grazie Marco!...more36minPlay
April 03, 2020Episode #57 Founder of Owens Recovery Science blood flow restriction training (BFR) training Johnny OwensToday we spoke to friend and colleague Johnny Owens. We hear about the situation in the USA and in particular Texas during the COVID-19 pandemic.Johnny shares his story about blood flow restriction (BFR) training- what it is, how is it used, why it can help?... and where the future possibilities lie.This is a really fascinating interview for those of you interested in sports medicine, orthopaedics, healthcare, research. the military and so many other facets.Johnny- see you again in San Antonio soon brother.Stay safe everyone...at home...wash your hands...and thanks for tuning in....more47minPlay
March 30, 2020Episode #56 with Clare Murphy - World-renowned Storyteller and teacherToday we spoke to Clare Murphy- storyteller, artist, trainer and teacher of story, Irish myth and folklore.Clare discusses co-creation and reactions of listeners during storytelling sessions that she does. We hear about how she got into the game and her journey to date, plus what awaits, and more."Storytelling is at the root of everything..."; enjoy this one...learn from it...share the story with your loved ones and give her a follow @storyclare- she is publishing stories during this "global time-out"....more32minPlay
March 18, 2020Episode #55 with Michael Caulfield of Just Caulfield- Sports Psychology ConsultantToday we spoke to Michael Caulfield- Sports Psychology Consultant at Just Caulfield.In light of this time during the coronavirus pandemic, we took time to talk "global time-out" with Michael today.We discussed the challenges we are all facing now, and how to approach them together. Michael shares his stories and insights from his diverse background. "Be yourself" he says during this time-out, and as Jimmy Greaves once said "it's a funny old game"....more57minPlay
March 16, 2020Episode #54 Founder of @thedunkcamp Andy Nicholson aka "OverTheHillDunker"Today we spoke to Andy Nicholson aka "overthehilldunker" - lover of all things dunk-related in the game of basketball, and founder of @thedunkcamp.Andy talks about his passion for basketball and his obsession for dunking in particular. It's fun hearing Andy talk about who he admires in the world of dunking and why. Listen to Andy talk about his prep routine, conditioning and the mindset needed to perform at the highest level that he physically can.There was so much to take away from this episode from key themes such mindset, passion and the importance of preparation and routine.We kept this episode for a few weeks as wanted it for March Madness. Listen to this as a break from all the noise around the coronavirus pandemic. Nice energy here for you devoted and new listeners....more33minPlay
March 09, 2020Episode #53 Paul Sculfor - Fashion model and actorToday we spoke to Paul Sculfor - Britain's "original male supermodel", actor, husband, dad and gentleman.Listen to Paul share his humble origins and how he started on his journey to being a globally recognised model. Paul tells us what he enjoys most about his work- places, people, things, etc.Listen to his life lesson for us and all of you- it is special.There was so much to take away from this episode from key themes such as consistency, embracing challenge and the importance of self-reflection...more27minPlay
March 02, 2020Episode #52 Tim Rodriguez - Portland-born Pro baseball player, former Texas Ranger and current Dublin City Hurricanes outfielder.Today we spoke to Tim Rodriguez - Portland-born baseball player, former Texas Ranger and current Dublin City Hurricanes outfielder.Tim talks about his time spent in Ireland to date, baseball stories, his roots from playing at the age of 5 and why baseball is a part of our history here in Ireland too. Baseball Ireland is growing and Timmy is a big ambassador for it.Listen to Tim talk about the state of relaxed awareness, some aphorisms and his life lessons for us.There was so much to take away from this episode from key themes such as mental toughness, the importance of preparation and passion for what you do....more40minPlay
FAQs about Sleep Eat Perform Repeat:How many episodes does Sleep Eat Perform Repeat have?The podcast currently has 201 episodes available.