Darkness is important for optimum reproductive health in women, and for protecting the developing fetus. Melatonin, a hormone secreted by the pineal gland in the brain in response to darkness, is important when women are trying to conceive because it protects their eggs from oxidative stress. Melatonin has strong antioxidant properties that shield the egg from free-radical damage, especially when women ovulate and other benefits.

Listen to the episode and know more about it.

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In this difficult time of COVID-19, We understand how frustrating it gets while dealing with infertility. Please don't stress yourself, just take care, stay at home, stay active, stay healthy and stay fertile, surround yourself with some positive news or vibes than just listening to COVID-19 news.

We also teach Fertility charting, the sessions are delivered online which help you to track ovulation and periods date. Ovulation tracking via fertility charting is about 98% effective than a usual ovulation calendar or normal period calendar app. Achieve faster results and healthy pregnancy with our natural family planning course (nature's way to get pregnant).

If you struggling to conceive or just planning to conceive or planning for IVF contact our fertility advisor we have designed a special programme which is focused on you to have a healthy pregnancy, alongside it also help you to have a healthy lifestyle, enhance & nurture the relationship with your partner. Contact details are given below:

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