<p>This Smiling Mind meditation uses breathing to help you wind-down ready for sleep. </p>

This Smiling Mind meditation uses breathing to help you wind-down ready for sleep.

Sleep meditation 01 — Breathe

Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.

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Sleep meditation 01 — Breathe

Sleep meditation 01 — Breathe

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