<p>This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of mental or emotional balance and stability, especially under tension or stress. </p>

This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of mental or emotional balance and stability, especially under tension or stress.

Sleep meditation 04 — Accepting

Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.

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Sleep meditation 04 — Accepting

Sleep meditation 04 — Accepting

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