SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

By Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are l... more
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  1. Number 1: Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY

    In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, nervous system regulation, and sleep, especially if you appreciate predictable, neurodivergent‑friendly structure. If this recording supports you and you'd like to help me keep creating meditations alongside my full‑time work and Masters in Disability Leadership, you're warmly invited to support me on Patreon. Your contributions there quite literally make this content possible and give me the time and space to continue offering gentle, accessible practices for our community: Patreon: https://www.patreon.com/cw/laurenostrowskifenton If you prefer to make a one‑off contribution, you can do that here: PayPal: http://paypal.me/Laurenostrowski With warmth, Lauren

    1h 49min
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  2. Number 2: Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only

    Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply "not okay." Together, you'll explore small, compassionate steps toward being okay enough, even when life itself isn't okay yet. Through simple breathing, grounding through the senses, and nervous-system-aware language, this practice supports you to: Notice strong feelings (frustration, fed up, done) and soften around them Return to what is in your control: your breath, posture, next small step, and attitude Work with the phrase "Right now, I am safe enough to breathe" as a gentle anchor Use "one percenters" – tiny kind acts – to move through grief, stress, or burnout over time Remember that again is allowed: you can fall, rise, adjust, and continue You'll also hear the soundscape of early morning in South Australia – cockatoos and birds as a living reminder that we rarely get perfect quiet, but we can still practice with what we have. Thank you for listening and for bringing your real, human moments into this space. Your presence here matters. If this episode supports you and you'd like to go deeper with more practices, reflections, and community resources, you can support Lauren and access extra content on Patreon: 👉 Patreon: https://www.patreon.com/cw/laurenostrowskifenton

    2h 42min
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  3. Number 3: For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY

    Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a juggle, but it's an enjoyable juggle. I'm recording these notes at four in the morning. The night sky is stunning, my son has just got up, and I've made him his very specific crumpet recipe: soak them in maple syrup, then add Nutella, then more maple syrup on top. The kittens have finally emerged from under the couch and are now racing around the house with complete, reckless joy. It's a messy, beautiful, real-life moment – and I'm so glad I get to share it with you. Thank you so much for supporting me and Patrick. I have two assessments due in the next few days, so I've been a little quieter than usual, but I am still here, still creating, and still holding you in mind as I design each practice. Honestly, I would not be creating this content without your support. Your generosity genuinely makes this work possible. Thank you, from my heart. Support this work and pay it forward One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton

    2h 60min
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  4. Number 4: Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION

    Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am breathing, I am alive," and meeting your nervous system without fixing or judging. If this practice supports you and you'd like to walk alongside my work more closely, you're warmly invited to join me on Patreon. Your support helps me create accessible, neurodivergent‑affirming meditations, and in return you receive extra practices, reflections, and community updates: 👉 Patreon: https://www.patreon.com/cw/laurenostrowskifenton Thank you for being here, exactly as you are.

    2h 42min
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  5. Number 5: After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)

    Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather round Garfield) all woven together. If this quiet ramble and body scan supports your nervous system and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work: 💚 One‑off donations (PayPal) http://paypal.me/Laurenostrowski 🌱 Patreon – ongoing support & extra content https://www.patreon.com/cw/laurenostrowskifenton 🎧 More of my meditations on Insight Timer https://insig.ht/DqxPBTt624b I'm Lauren Ostrowski Fenton, a meditation teacher, counsellor, yoga instructor, and Positive Behaviour Support Practitioner currently studying Disability Leadership, creating trauma‑aware practices for gentle nervous system regulation, grief, resilience, and self‑compassion. Your listening, comments, and any form of support are deeply appreciated. #sleepmeditation #guidedmeditation #AnxietyReliefMeditation #TraumaInformedMeditation

    1h 60min
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