In this episode of The Mental Performance Mastery Podcast brought to you by Pison, the world's first cognitive performance tracker, Brian is joined by Military Scientist Alison Brager Ph.D.  

Alison is one of the world’s leading authorities on sleep science, fatigue management, and elite performance. Her ability to blend science with action and application is second to none and in this podcast, she shares science-backed practical tips anyone who wants to be elite can use to gain an edge..

In this Podcast Brian and Alison discuss:

Alison’s training tips for fatigue management and optimal performance

Pison the world's first cognitive performance tracker.

The mental aspects of NASCAR driving

Active recovery techniques you can use for improved performance

How to improve sleep performance and the stages of sleep

The GO-NOGO Test, PVT, and their predictive impacts on performance

The Combined Goal of 25% Deep Non REM and 25% REM Sleep

The Use of Pink Noise for advanced sleep

The importance of structure and time management in recovery 

Her book Meathead: Unraveling the Athletic Brain

The NCAA Mental Health program and issues with mental health

Kobe Bryant, Video Games and Reaction Time Training

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

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