For some reason there is something especially cozy about being in a warm parked car during a rainy evening. The bleary lights, the light reflecting off the wet roads and foliage, and the soothing tapping of rain on the glass windows, windshield and metal roof above.

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Rain taps and patters onto a house roof with a dull and gentle sound that is perfect for sleep.

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As the tides wind down, ocean waves crash more softly upon the rocky shores of a cove on Maine's Atlantic coast.

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This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster. This version is extended from the previous and was re-recorded for pacing.

We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired duration. If you would like to continue the background music you can find it ⁠here on Spotify⁠ or by searching Sol Solfeggio Meditation by Tmsoft's White Noise Sleep Sounds.

Ocean waves roll pebbles and stones onto a rocky shore, clacking as the waves recede. Meanwhile thunder rumbles overhead and wind blows through the sky, spraying droplets of the sea through the air in a fine mist.

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Rain can have so many different qualities; lively, intense, sad or soothing. The rain on this particular evening is one of a sleepy calm variety. Pleasant even taps against the window that lull you gently to sleep.

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Cars drive by on cobblestone streets in the heart of Italy as pedestrians walk past and converse at local cafes.

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Heavy, windy snows whip and whirl through the blanched tundra. Listen as snow hisses across the ground and wind rushes past your ears.

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Inside a cozy living room the atmosphere is calm, and sleepy. Warm dim lights and the flash of the tv light the space as raindrops tap and patter onto the roof and windows. The mixture of the rain and the muted tv provides a perfect sound to doze off to.

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Rain falls into the forest, casting a wet shimmer onto the landscape. Clouds roll quickly overhead with the storm and thunder rumbles and crashes.

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