October 25, 2023

Sleep with Purpose: Unlocking Your True Potential

13 minutes

Ep. 1 Are you ready to tap into your full potential? Whether you're chasing after more energy, razor-sharp focus, or that elusive spark of motivation, the secret weapon is often how WELL you sleep. It's the catalyst that can propel you toward both your personal and professional goals. Today, we're exploring how nurturing positive thoughts can enhance our lives and our relationship with sleep. We'll delve into the importance of cultivating a mindful outlook, setting purposeful goals, and how crafting sleep-focused affirmations can guide you on the journey to better sleep.

Prioritizing your sleep is actively investing and leveling up every aspect of your life.

- Soda Kuczkowski

The key moments in this episode are:

00:00:00-Introduction

00:01:07-Importance of Sleep

00:03:31-Sleep and Relationships

00:05:29-Cultivating the Right Mindset

00:10:00-Taking Action

The resources mentioned in this episode are:

Take the free quiz on thedoze.co to learn where you stand and how you can reshape your thoughts about sleep.

Download the free worksheet on creating your own sleep affirmations to embrace more positive thoughts and beliefs about sleep.

Get your sleep affirmation worksheet started for you by grabbing a list of affirmations to incorporate into your daily routine.

Take action to hit reset on your thought patterns and start cultivating a more positive relationship with sleep. Grab a notebook and write down how you feel when you wake up and go to sleep for the next week. List what's happening at the time and reflect on how you can reframe your thoughts and practices to support the mindset you want.

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