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Sleepyhead: asana for deep rest
If you struggle to get a good night's sleep, this episode is for you. Sleepyhead is 30 minutes of restorative yoga postures designed to send you off into sweet dreamland.
Follow Classic Flow on Instagram @classicflow_yogaLike the music? Check out the full listing at abc.net.au/classicflow
Hear more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/live
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By Radio Australia, ABC Radio
4.7
1717 ratings
If you struggle to get a good night's sleep, this episode is for you. Sleepyhead is 30 minutes of restorative yoga postures designed to send you off into sweet dreamland.
Follow Classic Flow on Instagram @classicflow_yogaLike the music? Check out the full listing at abc.net.au/classicflow
Hear more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/live
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