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In this episode of the Mindful Movement Podcast, host Les Raymond welcomes back Lee Holden, a globally recognized Qigong teacher, author, and founder of Holden Qigong. whose work bridges ancient Eastern practices with modern life. With decades of experience in Chinese medicine, Tai Chi, and energy healing, Lee has guided thousands toward greater vitality, calm, and self-awareness. His teachings emphasize the transformative potential of movement, breath, and intention, making complex wisdom accessible to all.

Lee joins the conversation to talk about his new book, Ready, Set, Slow, which shows how slowing down can improve your health, relationships, and overall well-being. He shares how to bring mindfulness into daily life, whether it’s through movement, meals, or meaningful connection. Whether you’re just starting with Qigong or have been practicing for years, Lee’s down-to-earth approach offers simple ways to find more clarity, balance, and joy.

Expect to Learn

• The ancient roots and therapeutic power of Tao Yin and its relationship to Qigong and yoga
• Why slowing down can boost productivity, creativity, and longevity
• How to bring more mindfulness into your daily meals, movements, and conversations
• Ways to deepen intimacy and connection through energy awareness and presence
• Simple rituals and nature practices to help reset and restore your nervous system

Episode Breakdown with Suggested Timestamps

[00:00] – Introduction & Catching Up

[01:01] – Starting Tao Yin Practice & Reconnecting with Movement

[02:15] – What Is Tao Yin? Flow, Intention & Energy Circulation

[05:59] – Embodying Mindfulness Through Movement

[08:06] – Why Lee Wrote Ready, Set, Slow

[10:31] – Applying Slowness in Weightlifting, Intimacy & Life

[16:16] – Flow State in Sports and Stressful Moments

[20:10] – The Power of Mindful Eating & The Slow Food Movement

[27:09] – Applying Slow Principles to Sexual Connection

[42:25] – Vitality, Semen Retention & Energy Circulation

[46:31] – Creating a Daily Slow Routine

[50:02] – Grounding, Forest Bathing & Connecting with Trees

[54:01] – The Healing Power of a Twisted Tree

[57:30] – Chuang Tzu’s Twisted Tree Story & Final Reflections

[58:13] – Where to Find Lee & Wrap-Up

Connect with Lee Holden:

• Official Website: https://www.holdenqigong.com 
• Facebook: https://www.facebook.com/holdenqigong
• Instagram: https://www.instagram.com/holdenqigongofficial
• YouTube: https://www.youtube.com/@HoldenQiGong 
• Tiktok: https://www.tiktok.com/@holdenqigong 
• Facebook Group: https://www.facebook.com/groups/holdenqigong 

Follow Les Raymond on Social:

• Mindful Movement Website: https://www.themindfulmovement.com/ 

Resources Mentioned for Mindful Movement

Find more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement 
• @TheMindfulMovementinMotion 
• @TheMindfulMovementKids 

#Mindfulness #SlowLiving #Qigong #HolisticHealth #IntimacyAndConnection #ReadySetSlow

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