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Might as well get right to it. If you do not have numbers (or tech), it's really easy for people to... ___ ____ ____. (say it quietly now).
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Let's use the word EXPOSURE so I can start putting together how prolonged exposure therapy is the "best thing." The information I need to know about anyone is... & how to get there faster...
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That inhale of breath is the first bit of this PART & the last bit of the last bit. Or previous bit. SEQUENCE or ORDER.
I hear those who take advantage... They may change themselves so the accuser is "crazy," or change who they are so there's no pattern, but to announce it---that's the freaky part.
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That inhale of breath is last sound in this audio recording to say "enough is enough." I hear those who took advantage. This is what they think & do. The memories stay the same. Even if they "change," their "core" will remain the same.
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As I look for ONE THING IN PARTICULAR. A letter from my PCP who summed up all diagnoses & contained 10,000s of pieces of paper over how many years, I'm finding other things, too...
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The thing I will not say & now is HOW I KNOW 100% I am no longer expressive with trauma, but can hear self is... (thinking: just write it)
I will begin writing & that THOUGHT will remain & represent the adrenaline (repeating thoughts), for 1) getting into the office 2) touching paper to dampen sensory in fingertips 3)
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FAMILY | the caretakers & then a behavior I just newly UNDERSTOOD with these “other” families. Right. The “other” which are those who don’t think like “us.”
There was something else I heard, prompting me to take notes, but lost it, but looking at the circle moving along & the number 23:25 so knowing in 1/4ths. At around 6 minutes or before, I could hear it again.
The shock is DISBELIEF & it stops me from talking—that’s what they want.
The food drive!!
“FAP” is FAPE. So pronounced with long A. Free & Appropriate Public Education. The royalty in America & the song “Goodbye to Hollywood” tells me to make that video for FB.
1/2 goes here & 1/2 goes here which is EASY MATH & A nod to “equality” in relationships.
"The city of Chicago is the catalyst." This is also known as PROMPTING EVENT. Listening to others where veterans can teach you...
The definition of a FRIEND to me, was, they know your coffee order... & they give you way m ore sugar & cream than you would ever put in yourself. "Let's start with coffee advocacy" stems from my friends (Chicago origin & then transferred to MICHIGAN)...
ARTICHOKE to remove... that without saying it, like non-verbal expression using FASHION.
I haven't heard that city in ages! The name of my sword--- _ _ _ _ _ _ _ _ & the first song by Cheers Elephant. I used to write "Cheers," as my salvation...connected to this movie (just watched this week--a recommendation from a friend. The theme) Find it.
Right. FT felt "so real" when I first used it. Like they're right in the room & now, it's not quite as sensory overload. It's a just a video chat--geez.
BOOKSHARE.org & one family who literally used this for FREE BOOKS & talked about it repeatedly so that's nice. As stated, anything that helps special needs, helps everyone. Just don't "brag" about it. It wasn't quite like that, but seriously---it reTriggered the whole, "who pays?" That family got it.
EDIT | water, but when I did drink, one beer, one cocktail...Got it, I'm missing words here & there & no wonder it's hard to understand, but I'm certain of what I am saying.
!00% | The greatest apology in the world. I reject it, but thanks for the template.
I hear, "write some letters." OK.
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The right side? Using words for good. To end suicide instantly by saying ONE MORE DAY. MAKE IT ONE MORE DAY (usually nighttime is the worst) but the point, give them HOPE every day. Isn't that EDUCATION!?
I labeled this "first one is done for you" since FIRST TIME. It's my first time... my parents didn't teach me _____. Geez! How many more times & 3x in a row, so fast, like acceleration & why super sensory made it MAKE SENSE. #predator
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How do you treat people in these relationships & HAVE GRATITUDE. That’s right. Increase G to decrease "C word"/Complaints & why keep reliving it!!!! I GOT THIS!!!!
By the way, the image is a symbol for Neptune. Black & Blue Bruise Hue or animal abuse/DV/battering & all the spaces of advocacy I was doing, the origin truly is, IT. I am not losing the origin of things. EVER.
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What about those icky places in contrast? Like a storage closet (the worst) instead of a classroom (the best). Make every day in every way a classroom. HMMMM
Ruh Roh. I'm thinking now!!!
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From the publisher's feed
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy…
The methodology will be presented in short videos.
This videos validate prolonged exposure therapy through video editing.
The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools that quantify behavior making it measurable & thus changeable, identify sensory to remove stigma of mental health specifically ptsd & better understand what is a true support/advocate/friend to minimize "noise" (complaints; trauma-bonding when used to manipulate) & increase getting IT done.
Questions welcomed & help tbi to be frank by forcing me to organize language.
Sexualization, bullying & censorship is not & everyone is creating this curriculum. Those that are already in it, just know, I did everything to not have to repeat this verbatim, but honestly, I think that's the only way to end this faster which in turn, ends suicide faster.
Just write what you hear---like note-taking---and don't worry about grammar, spelling or readability. Just *GET **IT OUT.
STEP *ONE IS OVER
STEP TWO or REFLECTION is now COMPARE/CONTRAST [two admins; two philosophies in life. Give or take the most!]
STEP TWO is simply when ptsd ends, nothing really happens except something really does. **IT ends.
**Indescribable Trauma because you've described it.