Snack fasting is the simplest, cleanest way to start your fasting journey. 

Anyone can do it. 

It will repair so many of your emotional eating challenges. 

And it will help you grow in your spiritual health journey. 

In this episode, I'm sharing everything you need to know about snack fasting.

From the struggles you can anticipate to the growing amount of evidence on the benefits of fasting, this episode will get you ready to start snack fasting your way to health spiritually, physically, and mentally. 

If you'd like to join the snack fasters in the Fasting Flock, my free Facebook group for all things fasting, click here. 

 

Book reference: The Intermittent Fasting Revolution by Mark Mattson