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Ready to dominate the Air Force special warfare pipeline?  In this powerhouse episode, Trent breaks down the 9 essential ingredients you *must* master to succeed, from mental toughness to physical fitness, time management, and more. Whether it’s regulating your emotions, mastering pain management, or finding the right balance of intelligence and social skills, Trent’s insights are built on real-world experience in the pipeline and beyond.

🎧 Don’t miss this episode packed with actionable advice to level up your performance. And before you head into the action, visit [s4fe-e.com](https://s4fe-e.com) to grab some essential gear—use code **ONESREADY** at checkout for 15% off! 

Chapters

00:00 Introduction and Gear Recommendations
02:25 Chapter 1: The Importance of a Positive Attitude
06:10 Chapter 2: Regulating Emotions for Success
09:32 Chapter 3: Finding the Right Balance of Intelligence
12:00 Chapter 4: Managing Pain in the Pipeline
15:46 Chapter 5: Mastering Time Management
19:12 Chapter 6: Navigating Social Situations in the Bay
23:03 Building Mental Toughness and Resilience
26:28 Situational Awareness for Safety and Accountability
28:57 Developing OCD-like Attention to Detail
35:20 Confident Humility: Recognizing Strengths and Weaknesses

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