Step backstage with Bonnie Lefrak as she kicks off a new season of Get on Stage! In this episode, Bonnie opens up about the realities and perceptions of getting on stage as a bodybuilder—from first-timers to seasoned pros.

She tackles the misunderstandings that people might have about the world of bodybuilding and shares what really drives women to take on this unique challenge.

Whether you’re curious about starting your own stage journey or just want to know what it’s really like behind the scenes, Bonnie’s honest reflections and supportive advice will inspire and inform. Join us for a conversation about health, confidence, and forging your own path—no matter what others might think.

Connect & Learn More: 

Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWw

YouTube: The Fitness Asylum - YouTube

Website: The Bikini Competition Team - The Fitness Asylum

Facebook: (3) The Fitness Asylum Community [Free Health & Fitness Everyday] | Facebook

This episode features an engaging conversation between podcast host and coach Bonnie Lefrak and her client, Mikayla Cusson.

Mikayla shares her journey through competitive sports and bodybuilding, detailing how she transitioned from being a long-time athlete in lacrosse, powerlifting, and CrossFit to entering the world of bodybuilding with The Fitness Asylum.

She discusses her initial hesitancy, the impact of being referred by a friend, and the evolution from competing in the transformation and bikini categories to finding her ideal fit in the “wellness” division—a newer category in natural bodybuilding that aligns with her physique and athletic background.

The episode touches on common misconceptions about bodybuilding (like unhealthy dieting and the stigma of individualism), the supportive community she found in The Fitness Asylum, and the importance of positive coaching and team culture.

Mikayla highlights how the process has helped her gain confidence both on and off stage, how her approach to personal health and hormone balance shaped her competition prep, and offers advice to anyone considering taking the leap into competition: “If your finger is hovering over the sign-up button, you’re already in it—just do it!”

There’s lots of energetic, practical encouragement, and both women emphasize the personal empowerment and team support available in the world of natural bodybuilding—making it accessible to athletes at all levels.

Connect & Learn More: Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWwYouTube: https://www.youtube.com/ ⁨@thefitnessasylum2530⁩ Website: https://fitness-asylum.com/the-bikini-competition-team/Facebook: https://www.facebook.com/groups/385575208237802

In this episode of "So You Want To Get On Stage," host Bonnie Lefrak chats with the inspiring Ann Marie McCormick, a self-described non-athlete who discovered the thrill of competing in fitness competitions at age 48.

Anne Marie opens up about what led her to finally hit "the button" and join The Fitness Asylum stage program after years of hesitation, and how her journey has transformed her body, mindset, and social life. 

From initial fears and self-doubt to earning not one, but two pro cards in highly competitive categories, Ann Marie shares honest insights on overcoming nerves, building grit, and finding a supportive community of women later in life.

Whether you’re thinking about getting on stage or just need a push to try something new, Ann Marie’s story is proof that it’s never too late to chase your goals.

Connect & Learn More: 

Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWw

YouTube: The Fitness Asylum - YouTube

Website: The Bikini Competition Team - The Fitness Asylum

Facebook: (3) The Fitness Asylum Community [Free Health & Fitness Everyday] | Facebook

In this episode, Bonnie sits down with Kelly Woodring, one of the OG members of The Fitness Asylum’s first-ever bikini team and a Fitness Asylum success story.

Kelly opens up about how her fitness journey began as a young mom who just wanted to feel healthier and more confident—and ended up taking her all the way to earning her pro card and competing on the world stage!

Bonnie and Kelly reminisce about the early, slightly chaotic (hello, Target swimsuits!) days of the team, the power of community, and what it’s really like to take that first bold leap—especially as a woman investing in yourself for the first time.

If you’re wondering what it takes to get on stage—physically AND mentally—or how the support of a like-minded crew makes all the difference, you’ll love this convo. Kelly also shares her transition from competitor to coach, and why joining the Fitness Asylum family just might be the best thing you do for yourself.

Connect & Learn More: 

Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWw

YouTube: The Fitness Asylum - YouTube

Website: The Bikini Competition Team - The Fitness Asylum

Facebook: (3) The Fitness Asylum Community [Free Health & Fitness Everyday] | Facebook

In this episode of “So You Want To Get On Stage” with host Bonnie Lefrak from The Fitness Asylum, we sit down with Kristy Coache, a full-time mom, nurse, and seasoned competitor who started her stage journey in 2022 at age 41.

Kristy shares what first drew her to the world of fitness competitions, the challenges (and FOMO!) of taking a season off, and how her perspective and friendship circle has evolved through multiple seasons on stage.

From sparkly bikinis to overcoming self-doubt, Kristy opens up about juggling family life, building confidence, managing expectations, and how the backstage community is much more supportive than she ever imagined.

Whether you’re curious about transformation categories, what really happens at your first show, or how this journey can change your identity, this candid conversation is packed with insight, laughs, and real talk about the ups and downs of getting on stage.

If you’ve ever thought about competing or just want to hear the honest truth from someone who’s been there, this episode is for you!

Connect & Learn More: 

Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWw

YouTube: The Fitness Asylum - YouTube

Website: The Bikini Competition Team - The Fitness Asylum

Facebook: (3) The Fitness Asylum Community [Free Health & Fitness Everyday] | Facebook

In this episode of 'So You Want To Get On Stage with The Fitness Asylum' and host Bonnie Lefrak, we dive into the inspiring journey of Samantha Collins—a former gymnast and soon-to-be bride who took the leap from scrolling past bikini competition ads to hitting the stage herself. 

Bonnie and Sam get real about what motivates women to step into the world of fitness competitions, the surprising realities behind the prep (spoiler: it’s not about starving yourself!), and the personal transformations that come with pushing beyond your comfort zone.

If you’ve ever wondered what it really takes to say yes to competing, or felt intimidated by the “before and after” pictures on Instagram, this candid conversation will encourage and enlighten you.

Tune in for honest insights, laughter, and a look at how doing something for yourself can help you rediscover your confidence and strength.

Connect & Learn More: 

Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWw

YouTube: The Fitness Asylum - YouTube

Website: The Bikini Competition Team - The Fitness Asylum
Facebook: (3) The Fitness Asylum Community [Free Health & Fitness Everyday] | Facebook

In this inspiring episode of Are You Ready To Get On Stage with the Fitness Asylum, host Bonnie sits down with Amy Elizabeth Soto-Shed, a vibrant mom, career woman, and competitor on the Fitness Asylum bikini team.

Amy shares her transformative journey, from feeling depleted and lost after becoming a mother at 46, to reigniting her sense of self through the world of Bikini Competitions.

Together, they discuss what it’s like tackling major life changes—motherhood, career, perimenopause—later in life, and how the decision to step on stage can become a catalyst for confidence, energy, and renewed purpose.

Gain insight into the power of community, the discipline of prep life, and the often-overlooked benefits—far beyond physical transformation—that come with pushing yourself out of your comfort zone.

Whether you’re considering a bold new goal or simply looking for motivation to rediscover your best self, this episode is packed with honest conversation, empowering advice, and a hearty dose of humor.

Don’t miss Amy’s heartfelt advice for anyone on the fence about taking that first step!

Connect & Learn More: 

Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWw

YouTube: The Fitness Asylum - YouTube

Website: The Bikini Competition Team - The Fitness Asylum

Facebook: (3) The Fitness Asylum Community [Free Health & Fitness Everyday] | Facebook

Join Bonnie Lefrak, owner of the Fitness Asylum, as she dishes out the inside scoop on all things bikini in the inaugural episode of "So You Want to Get on Stage?!"

With over 125 pro cards and a team of 1,000 women, Bonnie shares her expertise in drug-free bodybuilding and offers valuable insights for anyone considering stepping onto the stage. Discover the challenges, triumphs, and secrets to success in this must-listen podcast for aspiring competitors.

Get ready to transform your physique and achieve your dreams with Bonnie as your guide!

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Connect with Bonnie:

Facebook - https://www.facebook.com/bonnie.lefrak

Instagram - https://www.instagram.com/getonstage_fa

Website -