Part of Fitz’s SOAPBOX series, this episode of The Fitzness Show brings back fan-favorite registered dietitian Tara Collingwood for a rapid-fire round of smart, usable health tips.

Tara and Fitz tackle everything from carb confusion and supplement nonsense to the real deal on vegetarian diets. They even dig into the emotional side of wellness, like not stressing over chocolate or feeling guilty about your Diet Coke fix (Fitz-approved!).

It’s fun, informative, and just the boost your brain and body needed.

Check out DietDiva.net and TrufflesByTara.com.

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