Sober Chick Life

Sober Chick Life

By Lily Weis, Zoe EwartSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Sober Chick Life episodes

  • Body Talk 101: Mastering Your Inner Wisdom

    In this episode, we're dishing out the secrets to:
    🌟 Discovering the incredible power of connecting with your body's physical sensations for a happier, healthier you.
    🚀 Breaking free from society's obsession with intellect and appearance by embracing your body's wisdom.
    🧭 Navigating life's challenges and emotions with ease by letting your body be your guide to clarity and resilience.

    So, whether you're a sensation-seeker or just curious about the wisdom your body holds, this episode is for you! 💃🕺

    Questions, comments, big thoughts, little thoughts? We want to hear 'em. [email protected]

    Are you tired of alcohol being the boss of you? Learn how coaching with Zoe or Lily can put you back in charge. [email protected]

    We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

    [email protected]

     

     

    29 min
  • From blackout to breakthrough: Fran's story
    And today's star on our show? None other than the fabulous Fran!
    Fran is a dynamo known for her resilience and flair for reinvention. With a personality as vibrant as her venues, she's left an indelible mark in the hospitality world. But beneath the glitz and glamour lies a dark story co-starring alcohol. Facing it head-on, Fran embarked on a journey to sobriety that's as captivating as inspiring.
    Lean in. You don't want to miss a word of this story.We adore hearing from you!  Send us your questions, struggles, wins, and
    celebrations!
    45 min
  • No booze? How will it shake up my love life?

    This is such a great story I wouldn't dream of spoiling it with a description. You'll just have to dive in and hit that play button!

    To learn more about Sweetheart-Sexy Santa - Ian : www.hundredpercentproof.com

    As per our tradition of keeping the party going, we're all ears for your feedback, questions, wild thoughts, and even your epic struggles! Lay it on us – we're here to rock and roll with you! 🎉🤘😄 [email protected]

    If you're thirsting for guidance on your journey to alcohol freedom and you're itching to dive into the coaching world of Lily or Zoe, here's the scoop: it's the same electrifying deal! Reach out: 🚢🌟🍹😄[email protected]

    Zoe and Lily

    We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

    [email protected]

     

     

    33 min
  • Does this mean forever???
    Get ready for a heartfelt exploration in the realm of "Does this mean I can never drink again?" Or maybe we should ask, "After I learn more, will I ever want to drink again?" Cue the thoughtful nod because that's where the journey takes a meaningful turn. - Lily and Zoe offering reassuring nods.We adore hearing from you!  Send us your questions, struggles, wins, and
    celebrations!
    15 min
  • Why do we self sabotage?

    Feeling like you're stuck in a tug-of-war with your own progress because of self-sabotage? 🤹‍♀️ Imagine this: procrastination playing peek-a-boo with your ambitions, and impulsive decisions crashing the party of your big dreams. Don't fret, my friend; you're not sailing this ship solo! 🚢 We've got you.

    Grab your detective hats, because it's time to uncover the mystery of why, just when we're making progress, we blow it up! 🕵️‍♀️ Dive deep into those behaviours that have been lurking in the shadows, influencing your choices like an incompetent backstage puppeteer. But we're pulling back the curtains and reclaiming the stage for you! 🎬

    🎙️ 00:00:29 - Let's get this party started!
    🎭 00:00:57- Sneaky Types of Sabotage
    🤯 00:03:48 - Fear of Success Unveiled
    😅 00:07:30 - Fear of Letting Others Down
    🪄 00:10:07 - Low Self-Esteem Exposed
    🛠️ 00:16:59 - Taking Control Like a Boss
    🚫 00:17:41 - Bidding Adieu to Sabotage
    💥 00:17:58 - Sabotage Types: Destruction, Inaction, Wastage
    🧠 00:18:49 - Getting Brainy About It
    🤝 00:19:44 - When Support Calls Your Name

    🆘 Need extra oomph? Coaches Lily and Zoe are here to help. Contact us at [email protected]

    Same deal for thoughts and questions, [email protected]

    We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

    [email protected]

     

     

    20 min
  • Question: Why is it hard to imagine being without alcohol?
    We answer a question from a listener today: Why is it hard to imagine being happy without alcohol?
    We're calling the episode: "Unleash Your Inner Joy: Ditching the Booze Illusion"
    🌈 Buckle up for a wild journey of joy discovery where we're breaking free from the alcohol myth that's been holding us back. 🎉 Get ready for a rollercoaster of insights, laughter, and life-changing revelations that will have you swapping your cocktail for a cup of unadulterated bliss!
    We adore hearing from you!  Send us your questions, struggles, wins, and
    celebrations!
    20 min
  • What to physically expect

    We start with 24 hours after your last drink: you might feel withdrawal symptoms: feeling low, anxious, snappy, nauseous and tired.  But 48-72 Hours after your last drink….. You should no longer feel any hangover side effects, and blood sugar levels stabilize.  At this point, sleep is likely to be disturbed.  We talk about sleep a lot in this episode because we love our sleep.  Crazy beans!  The fear of not being able to fall asleep or falling asleep like a log but then waking up at 3 am flooded with all things nasty like dread and anxiety…so it deserves to be spoken about!

    We also explain what to expect from withdrawal symptoms and what to do if you're unsure or worried about your detox.  But this isn't a podcast solely about withdrawal. It's also about the life-changing benefits our bodies and minds get from taking a break from alcohol …

    Looking for private coaching to ease your alcohol free journey?  Contact us at [email protected]

    Questions???  Comments???  Same deal.  [email protected]

    We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

    [email protected]

     

     

    48 min
  • How Jen got her JOY on
    Listen in as Jen gets vulnerable with us by sharing the moment she knew it was time to put the alcohol away and find her joy. She used to describe herself as a 15-time Iron Man, tri-athlete coach, and author. Now, with alcohol freedom in place, she's still all that but describes herself through the lens of authentic self, inner peace, and joy and shares how she wants to bring you along.We adore hearing from you!  Send us your questions, struggles, wins, and
    celebrations!
    46 min
  • listener question: first alcohol free event

    The wonderful thing that plays in our favour is that the brain doesn't know the difference between reality and fiction, making visualization an incredibly effective tool! Here we talk you through how to reassure your brain by pretending you've already been where you're going or had the conversation you're about to have or sat AF on the beach you're heading onto next week... whatever the scenario this tool will adapt. You will be able to navigate all these challenging things with a glint in your eye cause you've outsmarted your brain, and THAT feels good my friends!!!

    What firsts are coming up for you?  How will you apply the visualization tactic?  Share this or any other questions you have at [email protected]

    We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

    [email protected]

     

     

    15 min

About Sober Chick Life

From the publisher's feed

Giving alcohol the boot doesn’t have to feel like a downer or that you are depriving yourself. It can be an incredible opportunity to take back what’s yours; your power of choice and your ‘Joie De Vivre’!!