Counting your alcohol-free days can be a great way to stay accountable and motivated to stay sober. It can also be a great way to track your progress and remind yourself how far you have come.

On the flip side, counting days can become a source of obsession and pressure, leading to feelings of guilt and shame if you slip up. The critical thing to remember is that it’s your decision to count days or not – and that your choice should be based on what’s best for you.

We hope you enjoy listening, and feel free to throw any questions our way so we can keep this podcast catering to your needs and interests and one you can relate to!!

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In this gem of an episode, brimming with honesty and humour, we meet and fall in love with Kate, who has been alcohol-free for 15 months! We talked to her about discovering the truths about alcohol and how she felt about them, regret, cravings, what made her want to stop, and so much more. We said this episode is brimming, but it's actually overflowing with wonderful and heart-felt sharing from which we can learn so much. So, thank you for being our guest today, sweet Kate

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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Cravings are a normal part of recovery; they are harmless and don’t have to be something you fear. Cravings are just thoughts or impulses that we interpret as physical urges.

It’s important to remember that cravings are just thoughts, and the power to overcome them lies in how we interpret them. If we recognize cravings as thoughts, we can learn to manage them more effectively.

In this episode, we look into the various strategies to help manage them, such as distraction techniques, questioning, deep breathing, and mindfulness, to name a few!

Coaches Lily and Zoë hope that opening our eyes to what really is will help you navigate this incredible journey to freedom from alcohol easier. Knowledge is power and you'll get loads of both in this episode.

We love hearing from you!  [email protected]

PS:  If you know someone who needs to hear this, do them a solid and share the episode.

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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Sleep:   a topic we all want to know more about! In this very informative but not preachy episode, we are diving in feet first so you understand that: 

1. You’re not alone and 
2. If you’re unhappy with your sleep, you can fix it!!!

We look into what sleep does for our quality of life and what effect alcohol actually has on its quality and quantity. Then we continue into the holy grail of information land as we talk through what solutions are available to get us sleeping like babies again and waking up ready to take on the day.. hell, the planet!!!

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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Each time people like John say yes to coming on this podcast, they open the doors to hope, opportunity and empowerment to you.  Through the stories of people like John, you can gain the courage and motivation to make changes and take your first steps toward a healthier lifestyle.  As you can now see, you are not alone.  It doesn't matter where you are on your journey to alcohol freedom.  We're all in this together.

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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In this inspiring episode, we share a better approach to changing unwanted behaviour.  We're turning our back on the old way of doing things, which not only doesn't work, it is miserable.  This old way requires us to immediately stop that behaviour with zero preparation, backing knowledge, community or support.  Nope!  Not sustainable and downright damaging to our beautiful minds.  So, how about we look at change differently and start with 'Knowledge' before action?  Yes!  we hear you say, 'What are you talking about, Coach Lily and Coach Zoë, you crazy gals?!' Our response?  'Just trust us - this literally works.'

Questions?  Give us a shout at [email protected].

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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"Life is so much easier with healthy boundaries."  Sure, easy enough to say, but what does that mean?  Won't standing up for yourself feel like a confrontation that just isn't worth it, or worse, backfires?

Set aside your doubts, listen closely, and discover:

• How to know if setting a boundary will make you happier.
• Why they work.
• When to use them.
• How to make them work for you.

We love you guys!

PS:  Want to send some love back our way?  Even the tough love variety is welcome.  [email protected]

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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Hey are you feeling stuck? Stuck in a rut of wanting to change so bad but it’s just not happening? What if there were just a few questions you could ask yourself that could help you over the hill? They’re here yes here in this wonderful episode with your two favourite coaches!!

Be sure to download the PDF worksheet for this episode

We love hearing from you!!!  [email protected]

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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Is your drinking worrying you, and are you finding it difficult to open up about it because it just feels so darn uncomfortable and shame-inducing? Well, our guest Goeff is here today to open up the conversation around this taboo topic when it comes to men wanting to question their drinking and do something about it. He does so with so much honesty, grace and humour one can't but feel like everything's going to be ok- he did it, and so can you!

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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Is the promise of moderating enticing?  Do you look around, see other people seemingly under control with their drinking, and wonder what their secret is?  What is up with the people who say  alcohol-free is more fun and easier than moderating?

Listen to today's episode, where you'll:

• -learn the facts about moderation  
• -viewpoints to consider  
• -tips for how to approach the decision
• -a roadmap for test driving moderation.

Do you have questions for us?   Ideas?   Tough love we need to hear?  [email protected]

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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