Let’s go on a journey to befriending our emotions together and take the surprise and, on occasion, the sting out of them when they spring up out of nowhere!

How would you like to reconnect with your authentic self and learn some of the skills needed to get you where you want to go when it comes to changing your relationship with alcohol? In this vibrant episode we talk hidden superpowers, toxic positivity, taking back your freedom of choice and growing your awareness muscle so you can decide how you want to feel and lead the way to accessing those emotions when and where you decide.

Does that make you feel like jumping up and down on your sofa punching the air? Then get your awareness muscle ready, cause this episode is going to work it hard!!

Emotion wheel link:  https://allthefeelz.app/cc/feeling-wheel/

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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When setting out on our journey to living alcohol-free, we’re like little fluffy chicks where everything can feel new and vulnerable.  In this laughter-infused episode, you master how to nurture your chick and earn the feathers you need to fly. With loads of smashing tools and tactics – own your party experience, saunter past liquor stores like a boss, glide through challenging relationships, and more.

Well, it’s all here, ready for you to discover, along with Coach Lily’s now-famous permission slips!  

Bet you want to know what she’s allowing you to do with her blessing this time, hey!!

Love,

Your chicks, Zoe & Lily

PS:  Don’t forget to SUBSCRIBE l!

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We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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Has that ever happened to you, when you think you’ve finally sussed this alcohol free living thingy, so you head to your works Christmas party and out of nowhere someone hands you a drink and BAM, you find yourself lifting the glass to your lips?!!   Or, are you thinking you’ll never survive your social anxiety without the help of alcohol in this unavoidably sociable time of year?!

Not only do we explain why this happens, we reveal how to celebrate alcohol-free and be excited about it. Is that even possible, you may ask? Yes it IS!

We question; what makes holiday celebrations special, get curious as to why would we want to numb those magic moments with alcohol, and dive into a spot of mocktail making… what is the magic ingredient? No, you’ll never guess!!

The piece de resistance? Coach Lily gives us all permission to take our own drinks to parties!

All we need now is a party to go to!!!

Don’t forget to SUBSCRIBE l!

Love,

Your chicks Zoe & Lily

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We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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In this episode we get real about that moment we realized we might be in trouble with our drinking, a realization potentially full of fear, resistance, worry, and discomfort. 

In our signature style we approach the topic with humour and lightheartedness. Why? Because we all feel better when we find out that we’re not the only person dealing with challenging things like admitting we have a problem and that we might be addicted and that we might need to stop drinking. 

We dig into the potential shame, guilt and other equally unhelpful emotions that can stop us from reaching out and what to do to climb out of that rut. We remind you that you are NOT alone, broken or powerless and that you have everything you need in you to start building a life to fall in love with.

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

[email protected]