What comes to mind when we say, "self-compassion is the cure for over-drinking?" Wait.... what???  Isn't self-compassion just some kinda woo woo dog-whistle for letting ourselves off the hook and encouraging bad behaviour?  Won't our problems just get worse?  Science has something to say about this, and it may surprise you.

Let's say those monster-brained scientists who study this kind of thing are correct.  How can someone who is so down on themselves find self-compassion?  You may even feel tense just thinking about it.

Listen in to discover why science says self-compassion is the ultimate weapon for habit change and how even the lowest of us can tap into it.  We'll leave you with a fresh perspective, hope, and the tools you need to find freedom from alcohol.

Do you know someone who needs to hear this?  Help them out by sharing this episode.

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A client of Lily's was frustrated and surprised to find a drink in their hand.  When asked, did you have a plan, they answered, "Oh no, I was 100% wishy-washy."  

Discover why 100% wish-washy keeps you stuck and the secret to moving past the stuck spots into success with ease.

Lily and Zoë cut to the chase with helpful facts and practical tools to help you navigate your way to your authentic self and the life you really want.

What’s not to love about these two?!!!!

Tell us what you think!  Questions?  Ideas?  We love 'em.

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We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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What does an emotion-based goal even mean?’ We get asked this question a lot by our clients as they set off into their coaching journeys! What if that mysterious ’ emotion-based goal’ was the magic key to ANY sustainable behaviour change? How much do you want to know what it is now, hey?!!!! 

Can the simple act of changing your goal grease the wheels that have kept you stuck?  Science says YES!.  Listen in to find out how changing your goal can free you to get your power back to building the life you really want and discovering the person you know you are deep down.

Sound good? Come on let’s dig in ….

Questions????   Answers????  Big Thoughts????  We want to hear 'em.  [email protected]

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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You can count on us to never judge and always tell the truth.  But how do we know what the truth is?  Enter the Bullshit Scanner.  This magnificent device sorts facts from wishful thinking and truth from the stories we tell ourselves that lead to hurt feelings or to repeat painful behaviours.

Listen in to learn how to operate one of these bad boys to recognize and clear out the bullshit that keeps you stuck.  

It's life-changing and a lot of fun.  We promise.

Do you have a question?  Suggestion?  A story you'd like to share?  Give us a shout.  We LOVE hearing from you.

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We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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Do you worry about what people will think about you if you don't drink? Or what to say when asked what you want to drink at a party? Well, in this magical conversation, you will find yourself turning up the volume, nodding with relief as you realize that you're not alone in thinking,' Yes! I AM asking myself those questions!' Your favourite coaches dash and dance through clients' stories, anecdotes and their own colourful experiences filling the episode with oodles of golden nuggets of wisdom and user-friendly tools and tactics. Enjoy!!!

Visualize It Tactic PDF

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We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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In this gently guiding episode we dig into what kind of support might work for you as you continue your path to experiencing a life with less or without alcohol altogether. We look at options conducive to your way, as a unique being, of learning, discovering, connecting, growing and where you will feel safe.

We walk through neuroscience and shame based programs, groups, 1:1 coaching and books along with when it might be a good idea to check in with your doctor and what to look out for.

Most importantly we want you to know you are not alone and that we are here for you and to answer any questions you might have after listening to this episode or if you need any more details on something we touched on.

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We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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It’s week THREE of growing our awareness around that pesky thing called alcohol, how it affects our lives and taking back wants ours- Freedom of choice. Oooo this is an electric listen we tell ya!!!

In this empowering episode we go on a search for ANT’s yes you read that properly ANT’s!!

We will welcome you to the ACT technique with which you are going to find out how to turn unhelpful negative thoughts on their head so you can take back your power to thinking inspiring and hope filled thoughts instead a technique we can change thoughts like “I’m a disappointment,” to “I am doing my best and I am proud of myself “! It’s brilliant and it WORKS!!

We talk shame and forgiveness and taking responsibility with open hearts, kindness and compassion.

Plus we have thrown in TWO brilliant worksheets for you to add to your Sober Chick Life binder … RESULT!!!

So, come on what are you waiting for hit that play button and let’s get going!!!!

ACT technique download

ANTS download

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We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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The Lethal combo that is Society and Alcohol !

We are about to take our blinkers off to unveil how exactly society as keeping us all thinking drinking is a good thing and subconsciously believing it necessary to our survival!!

Have you ever stopped to think how much the alcohol industry is worth and how on earth it’s possible they got there?! Well we are going to expose all the ways our subconscious brain are manipulated by society and marketing, you’ll see it’s a bit like the smell of bread they pump out by the entrance of supermarkets that makes you want to buy bread AND eat it!! What is it about us that they know to target and lead us to thinking we want to drink? We will tell all and give you some great tactics to use in this eye opening and slightly scary episode of Sober Chick Life!

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Click her for Sober Chick Life Treats to cure boredom, inspire, and reward!

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I remember the day I found out about what alcohol really did to me inside and out and not only did it blow my mind but also helped me kick my drinking habit!

So in this episode we would like you to have your minds blown as well so we’re going to dive into the deep end equipped with fully blown up arm bands and our curiosity swimming goggles to arm you with all the scientific facts and help you might need to grow your knowledge around this damned pesky thing called alcohol!  Bring back our power of choice and feel the power everyone!!!!

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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How about we use this month to have a ‘check in with our relationship with alcohol’? No expectations and no asking you to suddenly ‘deny’ yourselves alcohol with no explanation as to what its doing in our lives in the first place! Non, non, non, we see it as a month to consider what connections our brains have made with drinking, why we drink and what makes it so darned difficult to stop!
 

We will talk compassion, grace, curiosity, data points and share a fantastic journaling exercise to make this a learning experience you’ll never forget. 

Ready? Ok, let’s get this January podcast series started!!

We adore hearing from you!  Send us your questions, struggles, wins, and celebrations!

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