With the rise of the “sober curious” movement, more people than ever are questioning the role alcohol plays in their lives and exploring what it means to live (or drink) more mindfully. Inspired by a wave of viral stories and transformations, I set out to uncover what this lifestyle is all about and how it’s challenging social norms around drinking. In this episode, we’ll break down the concept of being “sober curious,” tracing its origins and hearing from voices within the movement who are reshaping our understanding of alcohol and wellness. From redefining social drinking to understanding why Gen Z is leading a cultural shift away from alcohol, we’ll explore the upsides, the challenges, and the powerful potential of a sober curious life.

Topics include:

• How the sober curious movement started and its growing influence on wellness culture
• The concept of mindful drinking and ways to integrate it into your social life
• Why a growing number of people are choosing to question their relationship with alcohol
• Insights into Gen Z’s changing attitudes toward drinking and social connection

Whether you’re considering a break from alcohol or just want a fresh perspective, this episode offers an inviting look at the benefits and possibilities of going “sober curious.”

Referenced resources: 

■ Book: “Sober Curious” by Ruby Warrington 

■ Book: “Quit Like a Woman: The Radical Choice Not to Drink in a Culture Obsessed with Alcohol”

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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