Alcohol can be a social lubricant at awkward happy hours, or a way to take the edge off after a long day. But over time, how can regular drinking lead impact our sleep, dispositions, or even our likelihood of developing cancer?

On this episode of On Nutrition, we talk with registered dietitian and Culina Health founder Vanessa Rissetto about how to escape the cultural pressure to drink, and her extreme path to quitting cold turkey. 

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