Sober Not Sorry by Thrivalist

Vanita Dahia is a passionate specialist in the fields of science based nutritional and environmental medicine. She has extensive experience as a pharmacist in both conventional and integrative medicine. She has worked in community and hospital pharmacy as well as the pharmaceutical industry in Australia & South Africa. 

Her specific areas of expertise include:

• Biochemical. (e.g. neurotransmitters & hormones) 
• Gastrointestinal health. (e.g. parasites, flora, yeast, leaky gut & digestive insufficiency).
• Nutrient imbalances, lifestyle, diet.
• Allergies/intolerances.
• Disordered sleep.
• Psycho-social factors.
• Mental Health e.g. depression, stress, anxiety, ADD, OCD

In this episode we discuss:

• Neurotransmitters and brain chemistry and the importance of balancing our brain chemistry for optimal health 
• What happens to our body and our brain when we drink alcohol - short and long term 
• How drinking causes neuro-inflammation in the brain and how to repair it 
• The Thrivalist approach to self-diagnosing brain chemistry depletion and how to re-balance your neurotransmitters naturally 

You can book in to see Vanita and purchase her books on her website here. 

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist on Instagram: https://www.instagram.com/thrivalistsobriety/

Join the free Facebook Community: https://www.facebook.com/groups/thrivalistcollective/

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course: https://www.thrivalistsobriety.com/signature-sobriety-course/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to our first episode of Sober Not Sorry. For over a year now, Thrivalist Founder Lucy has been planning to launch a podcast, and finally, the time has come. 

In our kick-off episode, Lucy sits down with one of her best friends, Kate Green, to share her story of overcoming her alcohol use disorder, founding Thrivalist and building a life beyond her wildest dreams. 

If you want to change your relationship with alcohol, you can join the Thrivalist Signature Sobriety Course and use the coupon ‘Sobernotsorry’ to get 20% off the course. 

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Hosted on Acast. See acast.com/privacy for more information.