Carly, a resilient Mum and Thrivalist Member made a brave and life changing decision on New Year's Eve to finally quit drinking, a choice that has since improved her mental health and overall well-being. In this episode Carly takes us through her journey of sober curiosity, from her early days of social drinking to the dependency that fostered by pandemic stress. With heartfelt honesty, she shares the hurdles she encountered and the pivotal realisations that led her to embrace a sober lifestyle, greatly aided by the supportive Thrivalist community.

Navigating social settings without alcohol is no small feat, especially with friends and family who still drink. Carly's story underscores the complexities of maintaining sobriety in such environments and the motivations that propelled her to quit for good—ranging from health concerns and weight loss goals to setting a positive example for her daughter. Influenced by public figures like Drew Barrymore and Sarah Wilson, Carly emphasises the necessity of finding support and resisting societal pressures to drink.

From overcoming cravings through the Thrivalist tools, to the sheer joy of a sober New Year's Eve, Carly's account is both motivating and practical. She delves into tangible strategies like sitting with urges and confronting the romanticised views of alcohol. This episode is packed with actionable insights, including free resources available at thrivalistsobriety, encouraging listeners to seek support, educate themselves, and stay committed to their sober journey. Tune in to hear Carly’s empowering story and discover how you too, can break free from the alcohol trap.

Visit our website: https://thrivalistsobriety.com

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Our latest episode with an inspiring Thrivalist Member is a narrative of liberation. Steph's courageous decision to swap alcohol for a life enriched with authentic joys, sets the stage for a candid exploration of alcohol addiction, societal pressures, and the transformative power of choosing a different path. Together, we confront the manipulative whispers of the "wine witch" and how celebrating the small victories along the way will pave the path toward sustained sobriety.

Through Steph's story, we uncover the resilience and solidarity found in communities like Thrivalist, where shared experiences offer understanding and strength. Join us as we navigate the complexities of leaving behind the societal norms that come with drinking alcohol, and instead, embracing a life guided by courage, vulnerability, and the unwavering belief in the possibility of a brighter, sober future.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the: Thrivalist Signature Sobriety Course 

Download our free resource guide here

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For this episode, we took a unique approach, delving into my personal journey amidst thought-provoking questions thrown at me in the kindness of ways by my marketing and social media manager, Bec. We embarked on an unexpected heart-to-heart, followed by a few tears as we peeled back the layers of my past experiences with alcohol. We shared tales of navigating the allure of alcohol from the confidence it seemed to promise in my teenage years to the empowerment I ultimately found in sobriety. We explored the evolution of our Aussie drinking culture, from the casual norms of adolescent binge drinking to Friday night knock-off drinks, to the mummy wine culture, corporate world and the heightened pressures of adulthood. We examined the social expectations we have been brought up to believe to be true around alcohol and how one morning, I decided to turn my back on those societal norms and rewrite my own story.

In the midst of our conversation, we delved into the parallels between the restless nights after a few glasses of wine and the inner turmoil they reflected. We unpacked the myths surrounding alcohol, particularly its deceptive allure as a sleep aid and self-medication for anxiety. We also reflected on the fear of missing out (FOMO) that haunts the sober-curious, restless nights, and lingering anxiety post-night out, along with the subsequent daytime fatigue that follows. And, I recounted that pivotal morning that steered me toward a life of sobriety—not from a place of rock bottom but from a desire to regain my power and thrive.

This episode extends beyond my own personal story; it's our hands, reaching out to those struggling and considering a similar path. Thrivalist offers a range of resources, coaching, courses, and community connections to support your journey, whether you're tentatively questioning your drinking habits or confidently striding towards a life of sobriety. Because together, let's walk towards a more authentic, present, and joy-filled life. One only sobriety can bring.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the: Thrivalist Signature Sobriety Course 

Download our free resource guide here

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Join us on a profound journey with Ash Butterss, a holistic transformation coach and podcast host, as she shares her deeply personal and inspiring story of sobriety. Listen in as Ash discusses her battle with alcohol, the pivotal moments that led her to seek support, and how embracing sobriety became the cornerstone of her healing process. Ash reveals how her path to recovery opened up a world of purpose and joy that was previously obscured by her struggles.

As we explore Ash's life story, she unveils the complexities of addiction and the silent yet significant impact it had on her well-being. This chapter of Ash's life is a powerful reminder of the courage it takes to confront and overcome the internal battles many face, and the conversation serves as an affirmation for those who are navigating their own path to self-discovery.

Celebrating the beauty of transformation, Ash's testimony is a beacon of hope for anyone on the road to self-discovery and sobriety. Tune in for an episode that not only celebrates the milestones of sobriety but also the everyday victories of living in alignment with one's true self.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the: Thrivalist Signature Sobriety Course 

Download our free resource guide here

Learn more about Ash at her website

www.ashbutterss.com

And follow her on instagram

https://www.instagram.com/ashbutterss?igsh=MTFoMTBmd285Mnk4cA==

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Join us as the beautiful, kind and caring Maddie, known to her followers as @happiestsober on Instagram, shares her inspiring journey to sobriety at the age of 27. Raised in a family where addiction's highs and lows were ever-present, Maddie reveals the key moments that compelled her to examine her drinking habits and the closely related issues of mental health. Her transformative year in Australia led to a significant breakthrough: the realization that her anxiety and shame were closely tied to her alcohol consumption. This insight sheds light on how family backgrounds, and drinking habits can deeply affect our choices, and she shares with us so freely the possibility of positive change from an early age. In this chat, Maddie unveils the bittersweet path to sobriety amid the solitude of lockdown—wrestling with emotional highs and lows while seizing the moment for personal growth. We delve into the lifelines of virtual support communities, the enlightening world of Quit lit, and the profound process of grieving the loss of alcohol in one's life. Maddie's view of her sobriety as a cherished treasure, and her commitment to guiding others via her Instagram, shines a light for those questioning the alcohol culture that pervades our society. Her journey is a powerful affirmation of the life-altering impact of choosing a life beyond alcohol.

This conversation underscores the importance of self-compassion and the deliberate choice to prioritize one's well being without casting judgment on others. Maddie's insights reveal the unexpected delights and adaptations of sober living, encouraging listeners to contemplate the profound liberation and reawakening to life's simple joys that sobriety brings. Join us for an inspiring chat that might just spark a reevaluation of your own relationship with alcohol.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the: Thrivalist Signature Sobriety Course 

Download our free resource guide here

Follow Maddie on IG here

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Join me, your host Georgie Irvine, on a transformative journey into the heart of sobriety and the strength of community support. Listen in as we share Marcia's uplifting sobriety story. A beloved member of the Thrivalist Community and a beacon of hope to others on their own sober journey, Marcia shares her story from the heart. She is a true example of the strength and resilience it takes to keep showing up for herself, overcome alcohol dependency, and find beauty in a life free from alcohol

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the: Thrivalist Signature Sobriety Course 

Download our free resource guide here

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We had a few recording mishaps with this episode but we really want to share this story. Discover the strength and resilience it takes to break free from the grips of addiction as my producer Bec joins me to share her profound journey toward sobriety and self-discovery.

She courageously opens up about her evolving relationship with alcohol, the societal pressures that come with social drinking, and the "Mummy Wine Culture" that so many struggle with.

Through her story, we'll uncover the truth behind alcohol's role in our lives and how it intertwines with anxiety, parenting, and the pursuit of mental health and productivity. Beck's narrative takes us through the heart-wrenching effects of childhood trauma and the struggle to escape a cycle of substance abuse and domestic violence. Her experiences with law enforcement, witness protection, and the challenges of growing up in the shadow of a troubled family dynamic paint a vivid picture of her resilience. Yet, amidst the darkness, Beck's story is also one of hope and the possibility of forging a new path, a testament to the human spirit's capacity to survive and thrive against all odds. As we navigate through this conversation, we touch on the transformative power of understanding our past and its influence on our present and future.

Beck commitment to a sober-curious lifestyle not only alters her own life course but also sets a profound example for her child and the broader community. Her tale is a beacon of inspiration, showing us that no matter the adversity one faces, there is always room for change, growth, and the reclamation of joy and fulfillment in life. Join us for a compelling journey that promises to move, educate, and inspire.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the: Thrivalist Signature Sobriety Course 

Follow Bec: here

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Join me and special guest , sober royalty Maz Compton, a media personality who became a pioneer in the sober-curious movement. In our conversation, Maz shares her candid experience of transitioning from the high-profile, alcohol-fueled world of MTV and radio to embracing a life of empowered sobriety. Her story provides a raw and honest look at the personal challenges faced when living in the spotlight, including imposter syndrome, and how she courageously navigated her path to a sober life I am beyond excited to share tomorrow’s podcast episode with you! While kicking fears butt to the curb.

Maz sprinkled her magic into my world, and my hope is that by listening to this episode, it sprinkles it into your world too 💕

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist: here on Instagram

Join the free: Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the: Thrivalist Signature Sobriety Course 

Follow Maz Compton: here

Visit Maz's website: https://mazcompton.com/

You can purchase Maz's book 'LAST DRINKS': here

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Introducing our new mini-episodes! Join me, Georgie Irvine, and my brilliant social media manager and podcast producer, Bec, as we explore the transformative journey of sobriety in our latest chat. Listen in as we tackle the pressing question, the RED FLAGS many of us face silently: is it time to stop drinking? If you've ever found yourself seeking answers online about your drinking habits, this conversation is for you.

We challenge the typical 30-day sobriety test and suggest aiming for a 60 to 100-day alcohol-free period. Experience how this extended break can alter your perspective on drinking and lead you towards a life where sobriety pulls you in with its benefits. As we navigate through the societal norms that push us towards a drink, we shed light on the potential harms of this ritual. With an intimate reflection on how alcohol can complicate aspects of daily life, from parenting to self-care, Beck and I discuss the red flags that signal it's time to reassess our relationship with alcohol. Discover how removing alcohol from the equation allows other areas of health and wellness to thrive. We also delve into personal experiences, revealing the inner happiness that can blossom when one breaks free from the alcohol dependency cycle. Tune in for a heartfelt and insightful session that could be the nudge you need to embrace a more sober lifestyle.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Hosted on Acast. See acast.com/privacy for more information.

When I first encountered Sophie Scott, I was struck by her fascinating transformation from Journalist to a beacon in the realm of mental health and neuroscience. Together, we navigate the complexities of our relationship with alcohol, as Sophie shares her experiences and scientific insights. The impact of alcohol on our well-being is profound, and Sophie illuminates the benefits of sobriety with the wisdom of someone who has walked this path personally and professionally. Our conversation spans from embracing the support of a like-minded community to the significance of small, daily mental health practices that can reshape the fabric of our lives.

Sophie Scott's expertise shines as she debunks the myth that alcohol is the antidote for anxiety. Instead, we explore actionable strategies for anxiety management that promote long-term mental health. Our chat about the physiological sigh, a simple yet powerful breathing technique, exemplifies the practical tools one can employ to soothe the nervous system immediately. We unpack the concept of high functioning anxiety, where success hides internal battles, and how small habits can make a big difference in our daily lives without relying on motivation.

Our heartfelt discussion on burnout hits close to home, as we identify its early signs and the importance of timely intervention. Drawing from the Sydney Burnout Study and our personal experiences, we underscore the necessity of setting boundaries and the profound relief found in rest and recuperation. This episode is not just about the struggle but also the catharsis of forging a path to peak performance through self-care and sobriety, all while fostering authentic connections and prioritizing the relationships that truly matter. Join us in this enriching dialogue that's as much about the science as it is about the soulful journey to a healthier self.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

You can purchase Sophie's book 'BEAT HIGH FUNCTIONING ANXIETY NOW' here https://www.sophiescott.com.au/ebook-store-Loobj/p/beat-high-functioning-anxiety-now-1

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