Sober Not Sorry by Thrivalist

Join Georgie in this heartfelt handover discussion with Lucy Quick, the visionary behind Thrivalist, as they reflect on the empowering journey of sobriety and the transition of Thrivalist ownership.

Lucy opens up about her early struggles in seeking a sober community, her experience with AA, and how it inspired her to craft a space that vibrates with the positive energy she found in her own sobriety. Listen in as Georgie shares her unwavering decision to live alcohol-free, emphasizing how sobriety unlocks a life rich with intuition, ambition, and purpose.

Concluding this episode, Lucy and Georgie Celebrate the growth of Thrivalist and the excitement for its future. As the new owner of Thrivalist, Georgie discussed her vision for the community, while Lucy, brimming with enthusiasm, pledged her ongoing support.

We both revel in the strength and solidarity of the sober community we're nurturing, affirming the shared commitment to support every woman on her unique journey to thriving in sobriety. Tune in to this episode of Sober Not Sorry for an uplifting conversation about change, growth, and the enduring power of a supportive community.

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Join  the free Facebook Community here.  

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

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Join us as we explore the liberating journey of sobriety with Jane, a courageous woman who overcame her struggles with alcohol. Jane candidly shares how her drinking habit escalated during her twenties, took a significant turn with motherhood, and heightened during the COVID-19 pandemic, ultimately leading her to a decision to quit. She unfolds the empowering experience of sobriety and the liberation it brought to her life, reframing the narrative around addiction and self-recovery. 

Listen in as Jane takes us through her first experiences of attending social events sober, confronting internal judgment, and discovering fun without the crutch of alcohol. She discusses the importance of community support in her journey and highlights the instrumental role of the Thrivalist community in providing the accountability she needed. The conversation expands to address alcohol awareness, societal norms around drinking, and the power of leading by example. Whether you're contemplating a similar change or simply seeking a new perspective, this episode offers an inspiring look into the transformative power of sobriety.

Visit our website: https://thrivalistsobriety.com

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot! 

Follow Thrivalist here on Instagram

Follow Georgie here on Instagram

Join  the free Facebook Community here.  

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Dr. Shami is an integrative and functional medicine practitioner who focuses on finding the root cause of health issues and helping patients achieve wellness. She takes a holistic approach to healthcare, considering factors such as nutrition, lifestyle, sleep, and stress. Dr. Shami is passionate about empowering her patients to take control of their health and make positive changes in their lives.

Summary:

Dr. Shami discusses the impact of stress on our health and the importance of addressing it. She explains that chronic stress can lead to a variety of health issues, including anxiety, depression, insomnia, thyroid dysfunction, irritable bowel syndrome, and weight gain. Dr. Shami emphasises the need for awareness and understanding of the stress response in order to take action and create resilience. She also highlights the role of the vagus nerve in calming the body and shares techniques for stimulating it. Dr. Shami mentions the link between stress and more serious diseases, such as osteoporosis and cancer. She believes that stress is often an underlying factor in many health conditions and should be addressed in order to achieve overall wellness.

Key Takeaways:

• Chronic stress can lead to a variety of health issues, including anxiety, depression, insomnia, thyroid dysfunction, irritable bowel syndrome, and weight gain.
• The vagus nerve plays a crucial role in calming the body and can be stimulated through techniques such as deep breathing and humming breathing.
• Stress is often an underlying factor in more serious diseases, such as osteoporosis and cancer.
• Awareness and understanding of the stress response are essential for taking action and creating resilience.
• Addressing stress is crucial for achieving overall wellness.

We are running our first-ever in-person Wellness Retreat in November. Visit the link to find out more and lock in your spot! 

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Visit Dr. Shami’s clinic here in person or via Zoom 

Join the free Facebook Community here.  

Hosted on Acast. See acast.com/privacy for more information.

"You might think you're deliberating with yourself and making choices. However, once you understand Addictive Voice Recognition, you realize that the Lizard brain or 'Addictive voice' or wine witch is not you."

In this episode, Lucy discusses the concept of the Wine Witch and how tuning into our inner mentor can help us overcome cravings and grow as individuals. The brain is divided into two parts: the primitive reptilian brain (Lizard brain) and the more evolved primate/human brain (frontal cortex). The Lizard brain initiates cravings for alcohol, tricking us into believing it is essential for survival. The inner voice that compels us to drink is not our true self but the Lizard brain trying to meet its survival needs. Lucy shares a personal experience of the internal struggle between the rational decision to quit drinking and the Lizard brain's urge to drink. By understanding Addictive Voice Recognition, we can detach from the Lizard brain's deceitful nature and consciously choose not to listen to it. Lucy also suggests putting our inner critic in the same category as the addictive voice or wine witch, as both are driven by fear. To combat the wine witch, Lucy introduces the concept of the inner mentor, the version of ourselves we aspire to become. Tuning into this grounded, self-assured self can help us resist the wine witch's cravings. Lucy also shares a powerful visualization practice to help you tune in to this part of yourself. 

1. The brain can be divided into the Lizard brain (primitive reptilian brain) and the frontal cortex (more evolved primate/human brain).
2. The Lizard brain initiates cravings for alcohol, tricking us into believing it is essential for survival.
3. The inner voice compelling us to drink is not our true self but the Lizard brain trying to meet its survival needs.
4. Addictive Voice Recognition helps us detach from the deceitful nature of the Lizard brain's cravings.
5. The inner critic and the addictive voice/wine witch are both driven by fear.
6. Tuning into our inner mentor, the version of ourselves we aspire to become, can help us resist the wine witch's cravings.

Visit our website: https://thrivalistsobriety.com

Access the Inner Mentor Visualization & Worksheet here 

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot!

Follow Thrivalist here on Instagram

Join  the free Facebook Community here

Hosted on Acast. See acast.com/privacy for more information.

"Waking up with a hangover didn't give me the freedom to do what I wanted to do." Lyn. 

In this episode, Lucy sits down with Thrivalist member Lyn to hear her powerful story of overcoming an alcohol use disorder and finding freedom in sobriety. 

She discusses how she used alcohol as a coping mechanism throughout her life, from trying to fit in as a young woman to numbing the pain of marriage breakdowns and other challenges. Lyn reached a breaking point when she realized she didn't want to continue living a life controlled by alcohol. She made the decision to quit and found support through the Thrivalist program. Lyn's sobriety has brought her a sense of freedom, allowing her to pursue her dreams, improve her health, and enjoy life without the burden of hangovers.

Key Discussion Points:

• Sobriety brings a sense of freedom, allowing individuals to pursue their passions and live life on their own terms.
• Alcohol can be a coping mechanism for underlying issues, but it ultimately hinders personal growth and happiness.
• Accountability and support are crucial in maintaining sobriety and overcoming challenges.
• Giving up alcohol is a process that requires honesty, self-compassion, and perseverance.
• Sobriety opens up opportunities for personal and professional growth, as well as improved physical and mental health.

Visit our website: https://thrivalistsobriety.com

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot! 

Follow Thrivalist here on Instagram

Follow Lyn here on Instagram

Join  the free Facebook Community here.  

Hosted on Acast. See acast.com/privacy for more information.

This is the first Live Coaching with Lucy segment for the podcast which is aimed at helping answer some of the questions you may have about alcohol or navigating sobriety and provide some practical tools and strategies you can use in your own life. Some of the names used are aliases to maintain privacy. 

This podcast aims to provide knowledge, motivation, and encouragement as you navigate your path towards sobriety or personal growth. I am not a medical expert or psychologist, and I do not provide professional health or medical recommendations. If you are facing challenges with your mental health, please seek help from a qualified medical professional. 

Key Takeaways:

1. Fading Affect Bias (FAB) can cause negative emotions associated with drinking to fade faster than positive ones
2. Revisiting your  ‘yuck book’ can help reconnect with the negative experiences of drinking
3. Cravings for alcohol may be a desire to numb or escape overwhelming emotions
4. Developing emotional intelligence and self-soothing techniques can support healing and sobriety
5. Progress in sobriety is a journey, and it's important to be kind and patient with oneself

Visit our website: https://thrivalistsobriety.com

Book one on one coaching with Lucy here.

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot! 

Follow Thrivalist here on Instagram

Join  the free Facebook Community here.  

Hosted on Acast. See acast.com/privacy for more information.

Sarah is a somatic therapist, movement specialist, and business mentor. With a background in professional dance, she helps women reconnect with their bodies and achieve optimal physical and mental well-being.

Sarah discusses the importance of releasing unconscious clutching in the pelvis to regulate the nervous system. She explains that many people hold tension in their bodies without realizing it, which can lead to physical pain and emotional distress. By becoming aware of this tension and learning to release it, individuals can experience greater comfort and connection within their bodies. Sarah emphasizes the need for a bottom-up approach to healing, where the body is addressed before the mind. She also highlights the importance of patience and gradual progress in the healing journey.

Key Takeaways:

- Releasing unconscious clutching in the pelvis is essential for regulating the nervous system.

- Awareness of tension in the body is the first step towards healing and well-being.

- A bottom-up approach, focusing on the body before the mind, is crucial for effective healing.

- Patience and gradual progress are necessary in the healing journey.

We are running our first ever in-person Wellness Retreat in November. Visit the link to find out more and lock in your spot! 

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Follow Sarah  here on Instagram 

Join the free Thrivalist  Facebook Community here.  

Hosted on Acast. See acast.com/privacy for more information.

"Alcohol gave me that relaxed feeling, that confidence to just get on with my life but I was surviving the day, not living life." Georgina. 

In this episode, Lucy chats to the beautiful Georgina, a 44-year-old mother of two teenagers, a personal stylist, and now a health and wellness coach. Georgie takes us on an inspiring journey through her relationship with alcohol, a journey that led her from using alcohol to boost her confidence as a teenager to the realization that it was time to quit for good. Her story is one of transformation, resilience, and the power of seeking support. Join us as we delve into Georgie's path to sobriety, self-discovery, and a newfound sense of gratitude.

Key Discussion Points:

• Finding Confidence in a Glass: Georgie opens up about her early experiences with alcohol and how it initially provided her with a sense of relaxation and confidence.
• Escalation and Awareness: As time passed, Georgie's drinking habits escalated, and she candidly shares how her consumption reached a peak of nearly two bottles of wine a night, leading her to question the alignment of her actions with her values.
• The Decision to Quit: A pivotal moment arrived when Georgie recognized that alcohol was hindering rather than enhancing her life. She talks about the courage it took to make the decision to quit and the challenges she faced along the way.
• Thrivalist: A Journey to Support: Georgie reveals how her involvement with Thrivalist, a supportive community for women on a sober journey, played a vital role in her transformation. She emphasizes the importance of seeking out a network of like-minded individuals.
• Transformation and Gratitude: Georgie's post-sobriety life is a testament to the positive changes she's experienced. Increased self-belief, unwavering confidence, and a newfound gratitude for life's simple joys have become her companions.

Visit our website: https://thrivalistsobriety.com

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot! 

Follow Thrivalist here on Instagram

Follow Georgie here on Instagram

Join  the free Facebook Community here.  

Hosted on Acast. See acast.com/privacy for more information.

Dr. Jenn is a Canadian trained Naturopathic doctor, registered dietitian, and intuitive eating coach. She specialises in helping women in midlife manage menopause without dieting and food rules. Dr. Jenn believes in helping women redefine their relationship with food and build it back up with intention.

For women in early sobriety, it is really common to feel that food (especially sugar) is replacing alcohol at times as a coping mechanism. In this incredible interview, Dr. Jenn gives us an insight in to why this may be. She also discusses the diet cycle and the importance of addressing emotional hunger. She explains the role of dopamine in food cravings and the difference between food addiction and substance addiction. 

Dr. Jenn emphasizes the need for adequate nutrition and balanced meals, including carbohydrates, in early sobriety. She suggests including foods that bring pleasure and not restricting or avoiding them. 

Key Takeaways:

• Emotional hunger is a strong desire to eat for reasons other than physical hunger
• In early sobriety, it is important to focus on adequate nutrition and balanced meals NOT perfection 
• Including foods that bring pleasure and not restricting them can help manage cravings
• How using ‘bad foods’ as rewards sets up the reward cycle so normalizing them
• Some tips for overcoming sugar cravings without shaming ourselves  

We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot! 

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Visit our website: https://thrivalistsobriety.com

Follow Thrivalist here on Instagram

Follow Dr. Jenn Huber here on Instagram 

Join  the free Facebook Community here.  

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucy had the privilege of sitting down with Thrivalist Member Belinda, a truly beautiful, radiant, and soulful woman. Belinda's journey with Thrivalist began when she reached out to us in January of 2023 with an important question: Could she still enjoy moderate drinking while being a part of Thrivalist and going away on holiday? And our answer was “yes”!

Here at Thrivalist, we believe that everyone's path to positive change is unique. We understand that taking steps towards a healthier lifestyle doesn't always have to mean being 100% sober from the start. We embrace those who want to explore, learn, and grow at their own pace.

Belinda's story is one that resonates with many. She wanted to test the waters and experience what Thrivalist had to offer without fully committing right away. And that's perfectly fine! We encourage our members to discover themselves and their potential, taking one step at a time.

However, as a Thrivalist coach, Lucy’s role along with the rest of our team, is to support and guide our members throughout their journey to feel empowered to not want alcohol in their lives at all. And within days of Belinda joining Thrivalist, that is exactly what happened to her. Her relationship with alcohol began to shift enormously and even during that holiday in very early sobriety, she didn't feel like drinking at all. 

Belinda’s journey hasn’t been easy, but she persevered, and her dedication paid off.

Now, as we sit here in July 2023, Belinda is celebrating an incredible milestone— seven months of sobriety. We are excited for you to hear Belinda's story in her own words. Her experiences, struggles, and triumphs and life-transformation will undoubtedly leave you inspired and motivated. 

So join us on this podcast episode as we delve into the heartwarming journey of Belinda and the profound impact Thrivalist has had on her life.

Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

Visit our website: https://thrivalistsobriety.com

Follow Belinda’s beautiful shop on Instagram: https://www.instagram.com/sissymteliza/  

Follow Thrivalist on Instagram: https://www.instagram.com/sissymteliza/

Join the free Facebook Community: https://www.facebook.com/groups/thrivalistcollective/

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