Sober Shockingly

Today episode is sponsored by tooth decay and delusional running goals. Trina got a root canal, but also a perspective about how we let scary things overwhelm us from a beautiful bigger picture. Also shares about an exciting project andddd her new sober scary goal to run a half marathon.

Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

The Retired Party Girl Journal: https://amzn.to/49EDncz

Check Out Sober City Summit here:

http://www.sobercitysummit.com

Follow Sober City Summit here:

https://www.instagram.com/sobercitysummit?igsh=dTh1aGpmcmI5amw4

Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Trina wraps up a beautiful time at Sober City Summit at Rent Money Lounge in NYC! Trina also answered some juicy unanswered questions from the event!

Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

The Retired Party Girl Journal: https://amzn.to/49EDncz

Check Out Sober City Summit here:

http://www.sobercitysummit.com

Follow Sober City Summit here:

https://www.instagram.com/sobercitysummit?igsh=dTh1aGpmcmI5amw4

Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

I’m sick and this is a real life podcast so enjoy this short reflection on touching it out while hungover vs taking it easy while sick!

Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

The Retired Party Girl Journal: https://amzn.to/49EDncz

Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-864848313587?aff=oddtdtcreator

Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Cindi Roberts is a Professional Recovery Coach and is recognized as the

SoberSexpert©. She holds a Masters degree in Sexual Health Education and is

currently studying to be a Clinical Sexologist. Cindi has over 25 years of experience in public health and is passionate about helping individuals in recovery navigate intimacy issues.

Follow Cindi on Instagram: http://www.instragram.com/sobersexpert

Check out her website here: http://www.cindiroberts.com/

Get tickets for Sober City Summit here:

www.sobercitysummit.com

Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

The Retired Party Girl Journal: https://amzn.to/49EDncz

Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Today we are talking all about the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Michaela and Erin from @2SoberGirls, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs and Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit

Experience 10 inspiring speakers, interactive sobriety panel, meet new friends, and enjoy delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community.

Whether you're taking your first steps towards sobriety or looking to elevate your self-development journey, Sober City Summit offers the perfect blend of inspiration and support

See more info and all the speakers here:

https://www.sobercitysummit.com

Grab a ticket here:

https://www.eventbrite.com/e/864848313587?aff=oddtdtcreator

Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

The Retired Party Girl Journal: https://amzn.to/49EDncz

Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-864848313587?aff=oddtdtcreator

Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

A little life update on all the things Trina has been doing behind the scenes and the first episode she shares a page from The Retired Party Girl Journal for all of the listeners to answer in their own way! If you guys know any recovery spaces or resources please share!

Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

The Retired Party Girl Journal: https://amzn.to/49EDncz

Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-864848313587?aff=oddtdtcreator

Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

Hilary Sheinbaum is a journalist and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (HarperCollins), a judgment-free guide to giving up alcohol for a month-long period.

Hilary is a prominent figure in the sober curious/nonalcoholic beverage space. She is an advocate for dry months and exploring fun, new and different ways to live a happy, adventurous, big life. In 2023, she was featured extensively in news articles and on broadcast segments including: MarketWatch’s piece on nonalcoholic options on St. Patrick's Day, The New York Times which calls "Ms. Sheinbaum, the Dry January M.V.P.,” The Wall Street Journal in a front page story, Good Morning America in a dry dating segment with Michael Strahan, on NY1 mixing a N.A. cocktail, and discussing Dry January tips on CBS NY, CBS Miami, The Tamron Hall Show, and NBC Streaming. Hilary also regularly appears on Good Morning America’s Instagram (3.6 million followers) and website, making her own N.A. concoctions. Her first TEDx Talk, covering the topic of dry dating, went live in October 2023.

The University of Florida graduate started her journalism career as a red carpet reporter, interviewing actors, recording artists and reality stars. Hilary has contributed to 60+ publications since, including The New York Times, The Wall Street Journal, Bloomberg, USA TODAY, New York Magazine, EATER, The Huffington Post, Us Weekly, Marie Claire, and ELLE.com.

Hilary grew up in South Florida, lives in New York, and often finds herself in Los Angeles (visiting her three brothers).

Find out what Hilary is up to and grab her books or attend an event here:

* hilarysheinbaum.com

* goingdry.co

* Instagram.com/hilarywritesny

* Instagram.com/goingdry.co

Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

The Retired Party Girl Journal: https://amzn.to/49EDncz

Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

In this episode Trina and Katie scatter thru all things sobriety! Katie grew up a social butterfly, flapping her wings from her hometown of Bethesda, Maryland up to the University of Rochester where she went for her undergraduate studies. After graduation, Katie moved to New York City and life really took off – the good, the bad, the ugly and the awesome. Pursuing a career in media + entertainment, Katie spent a year working in the prestigious NBC Page Program before moving into representation at a major talent agency.

“I love being the person who connects people. Making introductions, hosting parties, bringing people together – I get such a rush from it. It’s no wonder that I really took to the party life. So much of the entertainment industry revolves around drinking. Conferences, work drinks, happy hours, gifts of alcohol, etc. After I had my daughter in 2021, things got worse before they got better but now, I can’t even imagine ever going back to alcohol. Don’t get me wrong, I had a ton of fun in college & in my 20s but there was a lot of pain with it too. I’m realizing that now and am so proud of how far I’ve come.” Follow Katie on Instagram: https://www.instagram.com/soberlivingct?igsh=cmhtZTd6amNveHhs

Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

The Retired Party Girl Journal: https://amzn.to/49EDncz

“Confidence comes from commitments you make and keep for yourself whatever you have to do to make that commitment to yourself I want you to do that”

Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.

She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.

Her work has been featured on CNN, Business Insider, and The Skimm.

You can follow Amanda on Instagram her: https://www.instagram.com/amandakuda/

Grab Her Book - Unbottled Potential: https://amzn.to/3MTmW2S

Take the Quiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quiz

Take Her Free Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-series

Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

The Retired Party Girl Journal: https://amzn.to/49EDncz

Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

**Trigger Warning SA** Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies.

As a speaker and award-winning bestselling author, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg’s debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol and about our self-worth.

Meg's work has been published in AFTER Magazine, and she has been featured in Delaware Online, Delaware Today Magazine, and The Cape Gazette. She is also the founder of her writing community, Write Back To You.

Follow Meg on Instagram here:

https://www.instagram.com/intoxicatingliesbook?igsh=YjgyOHlvemU4OHAx

Grab her book Intoxicating Lies here: https://amzn.to/48w4W6c