Sober Shockingly

By The Retired Party GirlSociety & Culture Personal Journals

Sober Shockingly episodes

February 23, 2024 Episode 17: Rage and the Realities of Alcohol with Hailey Conroy
**|Trigger Warning: Child Loss|** Hailey and Trina talk about life after alcohol in the emotional and educational episode full of all the things from ACOTAR to motherhood to shocking sobriety statistics. Hailey was a social drinker in college and law school. Her nightly two glass habit began after a traumatic entry into motherhood. Several kids and several years later, she was in deep with mommy wine culture. After reading Quit Like a Woman, Hailey quit alcohol. She quickly noticed a dramatic improvement in her life.
Hailey Conroy is a book blogger who reviews all genres. She also shares sober firsts, fun reels, and quit lit recommendations on her blog. Hailey resides in North Carolina with her husband, four kids, and apricot maltipoo.
Check her out on Instagram: https://www.instagram.com/hconroybooks?igsh=b2dtbW9tZHM3Y2R5
Hailey talks about this informational podcast episode What Alcohol Does to Your Body, Brain & Health - Huberman Lab:
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433
She also recommends checking out this article for more information on the flip flop between moderate drinking and no alcohol being safe: https://slate.com/technology/2023/04/alcohol-wine-drinking-healthy-dangerous-study.html
And lastly grab Quit Like A Woman here: https://amzn.to/3T3LVmX
Follow Trina On Instagram Here: https://instagram.com/TheRetiredPartyGirl
Grab The Retired Party Girl Journal: https://amzn.to/49EDncz
For Further Support and Resources Please Head to the Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
1 hr 5 min
February 16, 2024 Episode 16: Hair Clips and Self Love
Trina shares a little bit of her speech from a recent self love event. She encourages others to deconstruct the lies we’re told about self love, being good enough, and change.
Follow On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
18 min
February 09, 2024 Episode 15: Trina Is Two Years Sober!
Trina shares the two things that really stuck with her during the first two years in sobriety! Email or DM her to sponsor the podcast!
Follow On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
10 min
February 02, 2024 Episode 14: Hookup Culture and Relationship Boundaries in Sobriety
*Trigger Warning mention of Sexual Assault and Self Harm.* Let’s talk about love and hook ups. Trina shares experience and advice on regretting sex, exs, love, hook up culture, and everything in between.
For more information and support on what we talked to check out:
Self Harm Support: https://www.thetrevorproject.org/resources/article/support-for-self-harm-recovery/
Sexual Assault Support: https://www.rainn.org/resources
Follow On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
26 min
January 26, 2024 Episode 13: Shameless Sobriety with Amy Wyant
Amy Wyant is first and foremost a wife and mom, with 3 kids ages 15, 5, and 3, and is also a small business owner. She is a hair stylist specializing in bridal hair, and services over 50 brides and their parties per year in NWPA. She loves running, fitness, deep philosophical discussions, a good coffee, non-fiction books, and is an enneagram 4w3 through and through. In this episode she and Trina dive into her story and the ways she let go the shame around alcohol.
For more information on what we talked to check out
https://www.nbcnews.com/health/womens-health/women-us-are-drinking-death-research-finds-rcna96848
https://alcohol.org/women/
breastcancer.org https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.html
You can follow Amy on Instagram here: https://www.instagram.com/promisebridalartistry
Follow On Instagram https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline
It’s Not About The Wine Book https://amzn.to/3OgzLo7
1 hr 6 min
January 19, 2024 Episode 12: You are allowed to Re-Invent Yourself
In this short and sweet episode Trina gives the permission we never needed to up-level ourselves in sobriety. She gives affirmation that who we are is soooo worthy of change and worthy of beautiful seasons that have passed and are to come.
Follow On Instagram https://instagram.com/TheRetiredPartyGirl
Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall
The Retired Party Girl Journal https://amzn.to/49EDncz
Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training
Free Support Chat https://discord.gg/WxQkprZj
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline
8 min
January 12, 2024 Episode 11: We Are Never Too Much for Sobriety.
In this episode Trina comes terms with some of the harsh words people have used to discredit her sobriety. She talks the tangible self awareness and mindset tricks that helped her to not hang on to the weight of other people’s negative opinions and instead redirect them to be used as encouragement.
Follow On Instagram https://instagram.com/TheRetiredPartyGirl
Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall
The Retired Party Girl Journal https://amzn.to/49EDncz
Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training
Free Support Chat https://discord.gg/WxQkprZj
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline
26 min
January 05, 2024 Episode 10: Parenting Sober, Taboo Triggers, and THC with Meg Fee
In today’s episode Meg dives into what being sober before transitioning to motherhood feels like and some of the triggers and cravings that unexpectedly come with it. Meg also have some really creditable advice for those struggling with THC use and those looking for a way to find support without being taken advantage of.
Follow Meg here
https://www.instagram.com/youdonthavetodrink?igsh=NjJsbm0xbWIwemM3
Follow On Instagram https://instagram.com/TheRetiredPartyGirl
Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall
The Retired Party Girl Journal https://amzn.to/49EDncz
Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training
Free Support Chat https://discord.gg/WxQkprZj
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline
53 min
December 29, 2023 Episode 9: The Faithful 40 Challenge with Taylor and Avery
What is the Faithful 40?
Today Trina invites Taylor and Avery from Soul Szn Podcast to talk about a fun 40 day challenge created to see what life looks like when you invite God into unexpected areas. Trina was invited to be the Sobriety Coach for the Faithful 40 Challenge with Taylor and Avery and of course accepted. This episode dives into each of the ten daily habits included in the challenge and how building small sustainable changes can benefit your mental, spiritual, and physical health. This challenge starts January 1st and pairs perfectly with Trina’s 45 Day Sobriety Journal.
Join the Faithful 40 Challenge
https://join.soulsocietycommunity.com/membership?am_id=trina253
Follow Soul Szn on Instagram
https://www.instagram.com/soulsznpodcast?igsh=MWJxa29ycnI3YjNzYQ==
Follow On Trina on Instagram https://instagram.com/TheRetiredPartyGirl
Book 15 Minute Consult with Trina https://calendly.com/retiredpartygirl/15minutediscoverycall
The Retired Party Girl Journal https://amzn.to/49EDncz
Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training
Free Support Chat https://discord.gg/WxQkprZj
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline
58 min
December 22, 2023 Episode 8: 12 Things That Shocked Me About Sobriety
Think of this like the 12 days of Christmas but it’s really a countdown if 12 things that they me off about being sober! Trina countdown 12 things that changed when she put herself first and removed alcohol from her life. Ranging from finance, to friendships this episode is a refreshing perspective on the unusual benefits of sobriety!
Follow On Instagram https://instagram.com/TheRetiredPartyGirl
Book 15 Minute Consult https://calendly.com/retiredpartygirl/15minutediscoverycall
The Retired Party Girl Journal https://amzn.to/49EDncz
Free Mindset Shift Course https://mailchi.mp/2523a2fb7f16/yes-i-want-the-free-training
Free Support Chat https://discord.gg/WxQkprZj
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/find-help/national-helpline
19 min