This week we disucss the pervasive nature of social media as a "highlight reel." We dive into how platforms often showcase the best moments of people's lives, creating an illusion of perfection and fostering comparison and insecurity among users. 

We emphasize the importance of recognizing that what's seen on social media is often curated and edited, not an accurate reflection of reality. The hosts highlighted the need for a balanced approach, encouraging listeners to engage critically with social media and prioritize mental well-being over chasing unrealistic standards portrayed online. 

We share personal anecdotes and tips on navigating social media mindfully, advocating for authenticity and self-compassion instead of getting caught up in comparison.

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