SOFLETE

By SOFLETE

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time ... more

· Society & Culture

4.9

221221 ratings

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FAQs about SOFLETE:

How many episodes does SOFLETE have?

The podcast currently has 215 episodes available.

SOFLETE episodes:

December 31, 2025 Ep 100: Sendin' It With Freestyle Nutrition

In this episode of the Soflete Performance Podcast, Coach G and Coach Matt welcome Paige Crawford Blyth, a registered dietitian and founder of Freestyle Nutrition. They discuss the critical differences between dietitians and nutritionists, the unique nutritional needs of action sports athletes, and the importance of nutrition in injury recovery. The conversation also covers the role of caffeine, fiber, and omega-3 fatty acids in performance, as well as current trends and misconceptions in the nutrition field. Paige shares her insights on the future of nutrition, emphasizing the significance of gut health and personalized dietary strategies for athletes and first responders.

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1h 11min
December 24, 2025 99: So Anyways, I Started Blastin'
In this episode, Coach G and Brent Phillips explore the nuances of action under pressure, decision-making in high-stress situations, and the transition from military to civilian life. They discuss the fight or flight response, the OODA loop, and the importance of real-world experience in applying training. The conversation also touches on the challenges of communication and emotional intelligence in civilian settings, as well as the future of American manufacturing and the role of creativity in business.
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1h 3min
December 17, 2025 98: Concrete Plates and Tactically Acquired Gym Equipment
In this episode of the SOFLETE Performance Podcast, the hosts discuss the intricacies of training in austere environments, focusing on movement patterns, programming adaptations for travel, the importance of recovery, and creative solutions for training with limited resources. They also delve into the commercialization of youth sports and its impact on athlete development, sharing personal experiences and insights from their professional backgrounds.
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1h 7min
December 10, 2025 97: Never Cross Your Feet
In this episode, the hosts discuss the complexities of tactical training, emphasizing the importance of movement skills, dissociation, and the need for tactical athletes to manage injuries and build trust with their coaches. They explore the concept of training age and how it impacts performance, as well as the disconnect between sports training and tactical training methodologies. The conversation highlights the significance of mental fortitude, the role of experience, and the necessity of focusing on fundamentals in training for tactical athletes.
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58min
December 03, 2025 96: All Books, Broken Glasses
SummaryIn this episode of the Soflete Performance Podcast, hosts Giovani Urrutia and Matt discuss the role of wearables in coaching and performance. They explore the importance of actionable data, the significance of self-awareness, and the benefits of experimentation in tracking personal metrics. The conversation delves into heart rate monitoring, zone two training, and the future of wearable technology, emphasizing the need for a balanced approach that combines data with personal insight. The hosts also provide practical tips for selecting and using wearable devices effectively.
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54min
November 26, 2025 95: Best Ever Episode And Then We Lost It
In this episode of the Soflete Performance Podcast, the hosts delve into the world of wearable devices and their impact on sleep quality. They discuss the importance of sleep hygiene, nutrition, and the effects of caffeine and alcohol on sleep. The conversation also covers how to adjust training based on sleep quality and the significance of understanding wearable data. The hosts share personal experiences and insights, emphasizing the need for a holistic approach to health and performance.
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37min
November 19, 2025 94: BOTB Living Tissue with Metal Endoskeleton
In this episode, the hosts discuss the nuances of artificial intelligence and machine learning, exploring its implications for the job market and human performance. They delve into the limitations of AI, particularly in creative and nuanced tasks, and examine the impact of social media on perception and engagement. The conversation emphasizes the importance of authenticity in branding, the balance between innovation and execution in business, and the value of life experience in shaping career paths. Ultimately, the discussion highlights the need for transparency and authenticity in content creation and branding strategies.
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1h 6min
November 12, 2025 93: The Summit
In this episode of the Softly Performance Podcast, hosts Giovani Urrutia, Coach Matt, and Brent Phillips discuss new training programs, particularly the Summit cycle, and delve into the importance of injury prevention, the role of footwear, and the impact of mechanical advantages in training. They emphasize the significance of understanding injury clusters, the necessity of proper gear, and the value of community feedback in enhancing training methodologies.
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56min
November 05, 2025 92: KILLDOZER
In this episode, the hosts discuss the latest training programs, focusing on the Killdozer program and its innovative techniques. They explore the importance of novel stimuli in training, the significance of bar speed and velocity training, and the role of motor learning in athletic performance. The conversation also touches on adapting training for different populations, the integration of stamina and aerobic capacity training, and the impact of equipment and footwear on performance. The episode concludes with a preview of future topics, including the stamina cycle and footwear considerations for athletes.
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59min
October 29, 2025 91: Carrot or Stick with High Risk Training. Understanding Why.
In this episode, Coach Giovanni Urrutia, along with guests Matt and Brent, delve into the intricacies of motivation through the lens of Self-Determination Theory. They explore the differences between intrinsic and extrinsic motivation, the importance of group cohesion, and how cultural influences shape motivation in military and first responder contexts. The conversation emphasizes the role of leadership in fostering motivation, the significance of understanding one's 'why', and the need for a balance between process and outcome-focused approaches. Practical applications and action items are discussed to help listeners implement these concepts in their own lives.
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1h 2min

FAQs about SOFLETE:

How many episodes does SOFLETE have?

The podcast currently has 215 episodes available.

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