Welcome to the first episode of Hybrid Training Talk, brought to you by SOFLETE and Lionheart Radio. George Briones and Rick Alexander are two guys chasing the pinnacle of performance in both strength and endurance.

Come join Brooke, George, and Chris VB as they break down the best ways to prep your meals for the week to ensure your nutritional success!

The holidays are over and its time to get back to work. Brian, George, and Aron talk about what they are trying to get done this year and how they're going to do it. We'll hold 'em to it.

*Update: It turns out Brooke actually has important things to say, so we decided to include her microphone in this version.

George and Nick St. Louis of The Foot Collective discuss foot care, barefoot simulation, and how to get the most out of your shoes.

George picks the brain of Rick Alexander, fitness coach, endurance athlete, and author of "Burn Your Couch." We hope you enjoy their take on ultra-long distances and dealing with pain.

Come on, you sons of bitches, do you want to live forever? The SOFLETE gang chats with Steven Clausnitzer of Forever Labs about storing your stem cells and what that could mean for your health in the future. Don't miss it!

Come join Aron, Brooke, and Brian of the SOFLETE crew as we geek out about kitchen equipment. Brooke explains the stuff she thinks is the most important to have while Brian and Aron reveal just how nerdy they are about cooking.

The SOFLETE crew is all alone this week, talking protein with our in-house Nutritionist Brooke West. She takes us through a recent nutrition conference she attended and all the knowledge she stole from the food nerds therein.

Check out George and the Training Think Tank crew, Kyle and Adam, wax about mental toughness, time management, and a little bit of everything in between! We think you'll love it!

Don't miss our very own George sitting down with the head coach of the Coastal Athlete program and discussing the difference between training tactical athletes, ocean athletes, and more!