Soft Spot

从什么时候开始，“普通”成了一个贬义词？似乎年少有为、一夜暴富才是成功的象征？我们每个人都是普通人，过着平凡普通的生活，但这并不代表我们不够优秀，并不代表我们不能把每一天过得开心快乐。这一期我们讨论了何为“普通”，发现那些艺术家、那些我们眼中的明星其实也会为日复一日的生活所焦灼，在平凡中向着不平凡努力着，所以让我们都过好自己普通人的快乐生活吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

01:33 Rita上一周崩溃时刻

04:08 Zane为上一周打了平均分

05:44 Zane‘s Money Going ：眼镜分享

14:40 Rita‘s Money Going ：护甲水

22:40 Tips of this week：承认自己普通没有错 & 关于30岁的焦虑

涉及品牌及剧集：

眼镜：LINDBERG

护甲水：MAVALA

电影：《tick tick..boom！》

Starting from when “being normal” became negative? It’s as if we all have to make a fortune and achieve great success at the early stage of our adult life. Come on, we’re all normal people leading ordinary life! But of course, that doesn’t mean we are not special or extraordinary or having a great life. In this episode, we talk about the positive side of being normal. We found even those people we consider “successful” struggle in their normal life. So, let’s all focus on ourselves and being the best normal us.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

本周最佳Tip来自Zane：听说每个人都像一块磁石，有人被你吸引就有人会对你排斥，所以不要再浪费时间为不喜欢你的人改变自己的磁场，不然喜欢你的人反而会被推开。Rita本周迷上了填色游戏，用彩铅涂涂抹抹沉浸在色彩的世界里，心里的焦虑、郁闷不可思议的一扫而空。本周依旧少不了综艺美剧推荐、好物分享，欢迎大家收听~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:32 Rita本周highlight & lowlight

07:38 Zane本周观影

18:55 Money Going

35:00 Tips of this week

Have you met people who just hate you for absolutely no reasons? No matter how nice you behave, they are just not impressed. Well, don’t bother! Zane recently learned that we are all like magnets: Some people are naturally attracted by you whereas others are just repulsed. If you try to change your “magnetic field” to please the opposite group, those who loved you might leave. So, just be yourself! Check out this new edition of Soft Spot where we talk about weekly highlights, best purchases and other fun tips like coloring!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

Happy New year!新年伊始，你有没有列下今年的愿望清单？Zane和Rita决定放过自己，每人只立三个flags，更关注照顾内心与自我提升。Zane想要重拾子弹笔记，yolo的人生认真记录每天生活，培养新爱好，做一个百分百相信自己的人。Rita希望可以摆脱焦虑，停止内耗，变身斜杠青年，最好能早日达成引体向上自由！请大家监督我们践行新年计划，也欢迎大家与我们分享今年立下的flags~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:30 2022年第一周状态及观影分享

16:37 拒绝焦虑，变得更从容

23:50 认真记录生活，更爱活着这件事

28:25 为做一个斜杠青年做准备

31:55 学习（精进）一项技能，达到可以输出的水平

36:25 对自己的百分百的相信，减少想讨好的惯性

41:22 不要减肥了，我要做引体向上

涉及影片剧集：

舞台剧《罗密欧与朱丽叶》

电影《沙丘》

电影《柯南：绯色的子弹》

Happy New Year! It’s the time we sit down and start listing this year’s New Year resolutions. Zane and Rita are kind to themselves this year, only penning down three goals. Zane hopes to start doing bullet journal, become more confident, and start a new hobby. Rita wishes to confront anxiety, explore the possibility of multiple careers, and maybe challenge chin ups! What are your New Year resolutions? Please share with us so we can all stay motivated together!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

2021年的最后一期节目，我们回顾了即将结束的一年里那些高光时刻与种种收获，进行了一次自我表扬大会。Zane和Rita今年最为感恩的就是将Soft Spot从设想变为现实，并认识了我们可爱的听众朋友们。今年Rita对30而立有了自己的体会，勇敢地进行了职业变道，并不再为身材焦虑；Zane与睡眠和解，有了自己骄傲的爱好。虽然两个人都有lowlights，但生活什么时候不是起起落落~在这里祝大家新年快乐，不要错过下期的新年特辑哦！

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

To close the last chapter of 2021, we made this special episode reviewing the highlights and lowlights of our lives in the past year. We shared what we felt most proud of – that must be turning this podcast from a vague idea into a concrete thing. Rita shared her experience turning 30, making career changes and refusing body shaming. Zane couldn’t be happier as she improved her sleep quality and finally found her truest hobby. Of course we both have lowlights, but that’s just part of our life. Wish everybody a happy new year. P.S. See you next year in our first episode in 2022-the new year special!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

寒冬里谁也抵抗不了暖胃美食与宅家看剧的诱惑！Rita和Zane为大家介绍北京烤鸭、铜锅涮肉等传统美食探店好去处，分享两个人本周追剧观影新收获。科技小白Rita入手了大疆智能云台，是否能期待一下两个人的生活Vlogs?本周tips，Zane在apple watch的活动圆环功能下实现了早起、多多锻炼的小目标；Rita则开始着手创作愿景板，把梦想具象化，新年愿望不再只是空想！

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:44 Zane本周的lowlight&highlight

09:46 Rita本周highlight以及冬日北京美食大讨论

17:00 Zane&Rita本周观影分享

29:16 Money Going

42:20 Tips of This Week

涉及课程/影剧/品牌：

课程：SuperMonkey- 蹦床/全力释放

博主：Whitney Simmons

影剧：《蓝色港湾》《拒绝定义》《风起洛阳》

品牌：大疆OM5手持云台

Who can resist healing soul food and cozy movie nights during these freezing days! Rita and Zane share their love for Peking ducks, hotpots and other traditional Beijing food and their favorite restaurants. Rita bought the latest DJI smartphone videomaking companion. Look out for our vlogs, maybe…This week, Zane made an effort achieving activity goals with help from the Apple Watch. As the year ends, Rita proposes to make a vision board as we all have so many things on our bucket lists but we never put anything into action.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

这是文艺活动超级丰富的一周！我们对舞剧《永不消逝的电波》、话剧《一个人的莎士比亚》、电影《蒙娜丽莎的微笑》、大热剧《风起洛阳》《第一次遇见花香的那刻》进行讨论，还有关于微信碎片阅读、冥想app的推荐。一年接近尾声，我们还给大家找到了一个及时行乐、适时“偷懒”的正当理由：也许“懒”这种概念根本不存在？！想“躺平”的朋友们，不要错过哦~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

时间线：

00:30 Rita本周文艺周末分享

11:00 Zane电影及播客分享（会涉及一点点剧透，不喜欢剧透的同学请略过）

22:50 Money Going：Rita话剧票 & Zane睡眠冥想APP

35:10 Tips Of This Week：懒惰的正义 & 清空公众号列表

涉及剧目及品牌：

话剧：《永不消逝的电波》《一个人的莎士比亚》《罗密欧与朱丽叶》

电视剧：《风起洛阳》《第一次遇见花香的那刻》

电影：《蒙娜丽莎的微笑》《白日梦想家》

播客：「闺属感」「Life Kit：Health」

APP：Calm

We had a very artsy week! We shared our thoughts on the dance performance “The Eternal Wave”, the monologue theater “Revel’s World of Shakespeare”, 2003 film “Mona Lisa Smile” and the hottest Chinese TV series “Luoyang”“Huaxiang”. We also discussed fragment reading and our favorite meditation app Calm. As we nears the year end, we found a good reason for you to be lazy! Have you heard the latest self-help book “Laziness Does Not Exist”? Maybe it’s time for us to question the very concept of laziness.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

当生活环境不尽如意、身边同事话不投机时，千万不要自暴自弃！远离垃圾人，坚持向阳生长，这是Zane这周最大的感悟。说到改善环境，Rita还分享了自己养绿藻球的治愈体验，养绿植何尝不是给生活增添一抹生机的好办法~本周两个人都有超多丰富文娱生活、快乐购物的高光时刻，还分享了为服务付费的一点心得，快来收听本期节目~P.S.感恩留言与我们互动的朋友，欢迎有事没事和我们分享生活，或对节目提出你的想法建议。

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:30 Zane本周观影体验

09:50 Rita本周丰富的娱乐活动

18:35 Money Going：Rita香水小样&Zane服务付费经验

40:23 Tips of this week：绿植装点&远离糟糕环境

涉及影片及品牌:

影片：《援助HELP》《斯宾塞Spencer》

香水：阿蒂仙-小偷玫瑰、阿蒂仙-布列塔尼的空气

绿藻：Marimo

When you find yourself feeling frustrated and disappointed by the environment you’re in, don’t just give in and give up your aspirations. Zane shares how she learned the importance of surrounding ourselves with positive energy and inspirational people. Rita’s tip of the week? Surrounding yourself with some greens can also help you feel good. We have many highlights and favorite monthly purchases this week, check us out!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

刷朋友圈到底有多“致郁”？Zane自从减少刷圈频率后发现世界都美好了很多！适当的社交距离真的很重要，当无法逃避职场的那些人情世故，Rita教你何时say no保持神秘感~本周我们的生活都超级丰富，有观展心得、好剧分享、穿搭心得、3C评测，欢迎收听~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:10 安藤忠雄展览讨论

03:50 Zane有趣一周的分享

09:06 Rita和Zane本周观影分享：美剧《杰西卡·琼斯》电影《通话惊魂》

16:33 Money going：卫衣挑选指南

22:35 Money going：Iphone13 使用心得

26:50 Tips of this week：同事间的界限讨论

37:08 Tips of this week：减少看朋友圈频率

Have you ever turned to social media to battle stress and ended up feeling even more distressed? Try Zane’s tip for you this week: “Social distancing” yourself from the social media. Let’s be honest, most of us only post the highlights of our life and leave the worst moments to ourselves. What about for work? How do you draw a line between you and your close colleagues when distancing your peers is virtually impossible? Rita shares some lessons she learned throughout the years. Check out this episode of Soft Spot

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

所有人都在抱怨我好emo，可emo到底是种怎样的情感体验？人类的emo瞬间是否相通？我们有没有必要努力避免emo？Soft Spot第40期，我们暂时放下购物分享、闲聊贴士，在冬天这个易感emo的季节，与大家共享这难得的都市丽人聊愈时间。

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

These days everyone seems to go through the so-called “emo” moments, but what exactly does “emo” mean? Do we share the same experiences when we say we are “emo? Should we try our best to avoid all emo moments? For Ep 40, we decided to hold a special theme talk on our emo moments and try to have a healing moment during this harsh winter season.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

买买买的一周过后，一切回归平静。Rita进入了暖冬宅家模式，重拾对华语经典的爱，开始滚动播放蔡健雅、孙燕姿两位天后的老歌；Zane则行程满满，在优衣库预买会淘最爱的Jil Sander联名款，探店新的清酒酒吧。好物分享依旧不停——这周我们分享了英国红茶热巧品牌和洗牙器。本周小贴士，我们探讨了秋冬口红色号，还不忘提醒都市丽人拉好窗帘，隐私保护你做好了吗？

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

02:20 Zane本周highlight：北京城中清酒吧新发现

05:54 Rita本周highlight：重拾对华语经典的爱；以及lowlight：丧气姨妈期

14:30 Where's your money going？

32:10 Tips of this week：秋冬口红色号大讨论 以及 隐私问题敲警钟

涉及品牌:

卫衣&帽子：Jill Sander X Uniqlo

茶叶：Whittard

口红：Tom Ford100 、兰蔻196 、花西子唇釉、完美日记唇泥

Winter is here! Rita officially enters hibernation mode, staying home all the time, sipping hot tea and listening to her old favorite songs. Zane had a busy week with outings, shopping at Uniqlo’s special sales and discovering new sake bars. We share our favorite tea&hot choco brand and water toothpick. We also have a discussion on our favorite winter lipstick colors~

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]