Soft Spot

Rita入职新公司，一本《最后下班的人先离职》给了她很多新启示。Zane参加了线下睡眠瑜伽，对比自己练习，到底哪种体验更助眠？新的一周，都市丽人二人行又有哪些小秘密跟大家分享呢？欢迎收听～

你可以在Spotify、小宇宙、苹果Podcast、荔枝FM等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 来找到我们！

To mentally prepare herself for the new job, Rita found some comfort in a new book written on survival tips at work, Last to leave, first to quit. Zane tried Nidra yoga at her yoga studio. How does the experience compare to her self practice at home? We have another fun week to share with you. Check us out!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

Zane和Rita本周都有很多新挑战、新体验与大家分享~Zane初次尝试了炮筒健身，盛赞炮筒是无氧有氧统统胜任的好工具。Rita则受奥运健儿们鼓舞挑战了射箭，体会变身Hunger Game女主的快乐。本周特别推荐吃&用的好物，邓老凉茶龟苓膏and风倍清杀菌喷雾，助你健康清爽渡过三伏天。如果你被痘痘困扰，不要忘记听到最后，我们助你提高“战痘”力~

欢迎你通过这个邮箱：[email protected] 来找到我们

This is a week filled with challenges for Rita and Zane. Zane tried out ViPR exercises and loved it for getting aerobic and anaerobic results. Rita went for archery and imagined herself transferring to the Hunger Game universe. For this week’s favorites, we recommend Febreeze anti-bacterial spray and Chinese herbal jelly to keep you healthy and cool. Have breakout problem? Listen to the end for our tips on fighting acne.

Have stories and suggestions for us? Shoot us an email at [email protected]

都市丽人们，你的独居安全意识是否在线？独居的年轻人越来越多，面对晚归、快递外卖上门、隐私泄露，如何正确的处理个人信息和保护自身安全？这一期，独居的Zane和Rita分享了她们的温馨提示。上一周是Zane的生日周，和Rita打棒球、吃烧鸟、在公园夜晚点燃仙女棒。新的一年她犹豫是否要放弃体重管理，“胖罐胖摔”，被Rita及时叫停！快来听听她们的weekly catchup吧~

欢迎你通过这个邮箱：[email protected] 来找到我们！

Single girls living alone out there, do you have enough knowledge on how to protect your personal safety and privacy? Rita and Zane, both living by themselves, share their tips on guarding personal information and personal security system. Zane celebrated her birthday last week. Looking back to the past year, she felt quite frustrated that her weight loss effor did not pay back. Should she just give up? If not, how should we keep motivated on weight management in a healthy way? Listen to this episode of Soft Spot!

Have stories and suggestions for us? Shoot us an email at [email protected]

又是无比充实的一周！Rita尝试了硬核拳击，秀出羞羞的铁拳~Zane分享了自己的时尚单品最爱墨镜。本周小Tip Easy Area帮助你调整心态轻松玩转社交场合，告诉你智能手表的“呼吸”训练到底有何作用。

欢迎你通过这个邮箱：[email protected] 来找到我们！

Another well-spent week filled with exciting new expriences! Rita tried kick boxing that pumped your heart up. Zane shared her favorite fashion item sunglasses. For tips of the week, we discussed the so-called "easy area" that helps break the ice and the often overseen "breath" function on your smart watch.

Have stories and suggestions for us? Shoot us an email at [email protected]

RIta挑战了人生初体验皮具手作，瞬间爱上了手工制作。Zane开始了向小酌怡情、戒烟戒酒的健康生活，皮肤都变好了！深夜聊天的两人分享了犯罪心理日剧《影响》，看三个女生连坏杀人背后的故事，欲罢不能~又是一周的catch-up time，快来听听都市丽人的闲话家常吧

也可以通过 [email protected] 找到我们！

Experience handmade leather, quit smoking and drinking, bulk-buy Japanese ice tea and Korean ginseng drink...Here it goes another week of girls' talk!

Have stories and suggestions for us? Shoot us an email at [email protected]

频繁换工作真的是职场禁忌吗？想离职前有哪些要考虑的问题？Soft Spot开播半年，Rita经历了第二次离职。几次换工作的经历让她对跳槽有了新的认知，心态也变得不一样。就如Zane所说，离职只是件需要谨慎处理的小事儿而已。如果你也在为换工作而踌躇不安，希望本期节目能给你带来些许启发。当然，除了聊工作，我们也一如既往与大家分享本周的爱用物与好剧推荐，欢迎收听~

期待与大家在更多平台相遇：

Spotify：https://open.spotify.com/show/3DULMO49OvcA68Gl3e0Ub1?si=MrPe5Fc7RUeU0ih7HWT_rA&dl_branch=1

小红书：https://www.xiaohongshu.com/user/profile/5bd0aee1e5d34700013e3ef4?xhsshare=CopyLink&appuid=5aeddd964eacab6fa3d04313&apptime=1626166427

QQ音乐： https://c.y.qq.com/base/fcgi-bin/u?__=TbUPDn4k

欢迎把你想倾诉的、分享的、建议的内容发送至我们的新邮箱：[email protected]

Is job hopping really a bad thing? What should we consider before handing in the resignation letter? In this episode of Soft Spot, Rita shares her personal story as she takes her new job offer. Quitting is never an easy decision, but it's also not such a big deal! If you are experiencing the same dilemma, check out this episode of Soft Spot. P.S. We share our weekly obsessions & best buys as always!

You can also find us on:

Spotify:https://open.spotify.com/show/3DULMO49OvcA68Gl3e0Ub1?si=MrPe5Fc7RUeU0ih7HWT_rA&dl_branch=1

Ximalaya:http://xima.tv/1_U5MJyk?_sonic=0

Xiaohongshu/RED:https://www.xiaohongshu.com/user/profile/5bd0aee1e5d34700013e3ef4?xhsshare=CopyLink&appuid=5aeddd964eacab6fa3d04313&apptime=1626166427

NetEase Music:https://y.music.163.com/m/radio?id=959398060&userid=1526481084&app_version=8.1.30

QQ Music:https://c.y.qq.com/base/fcgi-bin/u?__=TbUPDn4k

Lizhi FM:https://www.lizhi.fm/dhp_static/static/h5_dhp_app/share.html#/?podcastId=5166823658392333439&u=5167120831433835052&pid=fz

Have stories and suggestions for us? Shoot us an email at [email protected]

我们的每次聊天都逃不过讨论自我管理——时间管理，情绪管理，健康管理。这一期，Zane分享了自己健康告急、吃速效救心丸的惊险体验，以及通过规避影响情绪的人和事让自己保持心情愉快的小tip，再一次让我们认识到保持身心双重健康的重要性。逃避可耻但有用，学会正确的“躲避”姿势，正确的了解和接纳自己的小情绪，才能在生活的战场上survive！

期待与大家在更多平台相遇：

Spotify/Apple Podcast/荔枝/小宇宙/QQ音乐/：Soft Spot

小红书：Soft Spot

Let’s admit we all have emotional ups and downs. Living in a society and a time of turmoil and high pressure, managing our emotions has become an eternal challenge. Instead of trying to control and suppress your emotions, it’s actually helpful to embrace the moody self and learn to let it go. Learn what upsets you and makes you anxious and then avoid it. Listen to what Zane and Rita have to say about the topic in this episode of Soft Spot.

You can also find us on:

Spotify/Apple podcast/Ximalaya /QQ Music/ NetEase Music/Xiao YuZhou/LiZhi FM: Soft Spot

Xiaohongshu/RED: Soft Spot

我们的每次聊天都逃不过讨论自我管理——时间管理，情绪管理，健康管理。这一期，Zane分享了自己健康告急、吃速效救心丸的惊险体验，以及通过规避影响情绪的人和事让自己保持心情愉快的小tip，再一次让我们认识到保持身心双重健康的重要性。逃避可耻但有用，学会正确的“躲避”姿势，正确的了解和接纳自己的小情绪，才能在生活的战场上survive！

期待与大家在更多平台相遇：

Spotify/Apple Podcast/荔枝/小宇宙/QQ音乐/***音乐/***：Soft Spot

小红书：Soft Spot、

Let’s admit we all have emotional ups and downs. Living in a society and a time of turmoil and high pressure, managing our emotions has become an eternal challenge. Instead of trying to control and suppress your emotions, it’s actually helpful to embrace the moody self and learn to let it go. Learn what upsets you and makes you anxious and then avoid it. Listen to what Zane and Rita have to say about the topic in this episode of Soft Spot.

You can also find us on:

Spotify/Apple podcast/Ximalaya /QQ Music/ NetEase Music/Xiao YuZhou/LiZhi FM: Soft Spot

Xiaohongshu/RED: Soft Spot

Soft Spot喜迎20期，我们邀请来出场自带BGM的阳光积极 “爱作死”摩羯女孩Karen，与Rita和Zane共同讨论海外留学、职场求生的生活经历。纽约、洛杉矶、墨尔本、北京到底哪里最宜居？留学生选择专业和学校如何独辟蹊径？职场小白初入社会如何避“坑”？都市丽人的焦虑从何而来？时长诚意满满的特别篇Girls' talk，快来聆听三位都市丽人的深夜畅谈。

期待与大家在更多平台相遇：

Spotify/Apple Podcast/***/小宇宙/QQ音乐/***音乐/***：Soft Spot

小红书：Soft Spot、

To celebrate Episode 20, we've invited Zane's friend Karen to join us for a late-night girls' talk, where we share our study abroad life, tips for choosing a major or career, and girls' life anxieties. We rate which city, New York, Los Angeles and Melbourne, is the most livable? What is the biggest "no" for career newbies? What are some common anxieties we share and how to navigate through hard time? Join us for an open, frank discussion.

You can also find us on

Spotify/Apple podcast/Ximalaya /QQ Music/ NetEase Music/Xiao YuZhou/LiZhi FM: Soft Spot

Xiaohongshu/RED: Soft Spot

不知不觉间Soft Spot迎来了第20期！可喜可贺~这一期我们同大家分享了近期爱用的3C产品和智能家电——苹果主机小巧好用值得入手，Surface平板电脑难敌10年高寿的苹果Air笔记本，小米的智能螺丝刀长得神似筋膜枪…Rita这期信心满满的助眠tips貌似“滑铁卢”，被Zane现身说法屡屡挑战lol 到底她的妙招有没有用，听众朋友们快来check it out！

Oh my, time flies. Soft Spot hits episode 20! In this episode, Zane and Rita share their recent favorites of smart technologies: Apple Mini, Microsoft Surface, Mi’s smart screwdriver…In Tips of the Week, Rita boasts her untraditional sleeping tips (including writing down bothering thoughts on paper and tear the paper up), but Zane feels the need to challenge lol So how effective are the tips, really? Check out this episode of Soft Spot!