Soft Spot

最近的Soft Spot总是围绕“更好的生活”这一主题展开，我们讨论时间管理、科学休息、记录生活，希望在信息爆炸、嘈杂繁乱的当下与大家分享减压、快乐生活的小妙招。这周Zane讲述了睡眠瑜伽为她带来的新体验，通过轻柔的引导与音乐改善每晚休息质量。Rita则重拾番茄计时法，在工作节奏很容易被打乱、注意力容易分散的时候，不妨尝试一下，让你对自己时间管理提高一个层次。PS. 本周的购物分享是关于贴纸进化的惊喜发现，不要错过哦！

In recent episodes of Soft Spot, we tend to focus on the theme of living a better life by talking about time management, perfecting ways to relax and recording your life. This week, we have brought some more tips because we think you might as well find them helpful in trying to live a happier life. Zane shared her new love for Yoga Nidra, which could send you into sweeter dreams via soft guidance and serene music. Rita rediscovered the effectiveness of Pomodoro Timer. Through blocking short time slots, you will be surprised how powerful you could be in controlling your own schedule. PS. Do you love stickers for deco, or for your nails? That’s where our money has gone to this week!

本周播客的高光是tips of the week：Zane与大家分享了间歇性断食这一席卷健身圈的饮食方式，而Rita则为常感到疲惫的朋友们介绍了休息的七种正确方式。我们也通过讨论美剧中描绘的高中生活比较了中美高中生活的不同，聊了聊租房与独居的那些事儿。还记得我们上周立的flag吗？Zane过了充实的一周，Rita也完成了一周运动4次的小目标。希望大家的一周也在充实中度过，制定的小目标顺利达成。

Highlight of the week is out tips of the week: Zane has shared her journey of experimenting with intermittent diet, while Rita brought in the novel concept of 7 types of rest. This week we discussed the different high school lives in the U.S. and China and the pros and cons of living alone. Share your week with us as well!

3月开始大家的生活似乎都更忙碌了一些，但都向着积极乐观的一面发展。这周Rita和Zane的分享包括美瞳的正确挑选方式、沐浴露的最佳使用Tip以及宝藏油管博主。当然，也有关于有效沟通的严肃认真讨论。希望能给大家这一周的生活也带去新的启示和帮助。

油管博主推荐：

Hailey Bieber: https://www.youtube.com/channel/UC63x3lkE4W7dlaEhXGY4Dkg

Whitney Simmons: https://www.youtube.com/c/WhitneySimmons

Spring comes with busier work/life schedule, but everything seems to be on the right track for both gals, and we both have so much to share! Rita had a shopping spree of beauty contacts and shared her tips on choosing the right pairs. Zane opened up on her guilty pleasure and her obsession over shower gels lol. We also talked about our favourite YouTubers, so also check their channels out!

YouTube channels mentioned:

Hailey Bieber: https://www.youtube.com/channel/UC63x3lkE4W7dlaEhXGY4Dkg

Whitney Simmons: https://www.youtube.com/c/WhitneySimmons

本周的Soft Spot可谓干货满满，诚意十足。我们从每周购物分享谈到实用小技巧，与大家分享如何坚持立场完成自己的计划，怎样能战胜拖延症做一个行动力满分的人。另外还有追剧分享、关于养宠物的一点小思考。

This week’s Soft Spot is juicy! Zane and Rita have shared their new purchases, favourite TV series and some thoughts and reflection on adopting a pet. On tips of the week, we discussed the importance of sticking to your plan and a trick to fight procrastination.

快乐的春节假期嗖的一下过去了，迎接我们的又是新的一年、新的挑战。这一期我们依旧与大家分享了近期爱用物和新入荷宝贝，除此之外还就如何更好的认识自己、规划生活进行了一番深刻探讨。你有没有为了让外界看到自己而努力立人设？或是为了抵抗世俗而尝试去标签化？你又如何定义自己？

The Spring Festival vacation was officially over and a brand new year has ushered in, together with a new episode of Soft Spot. Besides sharing their latest obsessions and investments, Zane and Rita have decided to go deeper and debate about how we go about these days either busy building a persona or refusing to get labelled. In the end, maybe all we want to achieve is to let the world recognize us while we try to understand ourselves better.

临近新年，不知大家是否都进入vacation mode了呢？Zane最近迷上了探索Clubhouse，一个只能通过邀请码加入的社交平台，所有群聊都仅为对某一话题感兴趣的insiders开放，让这款最近爆火的社交软件多了一层神秘色彩。而Rita本周继续贯彻“自我投资”，开始尝试直播健身课和冥想，在她看来将金钱投资在经历上获得的收获要远胜于买买买带来的快感。Do you agree?

本周播客的高光是tips of the week：Zane与大家分享了间歇性断食这一席卷健身圈的饮食方式，而Rita则为常感到疲惫的朋友们介绍了休息的七种正确方式。我们也通过讨论美剧中描绘的高中生活比较了中美高中生活的不同，聊了聊租房与独居的那些事儿。还记得我们上周立的flag吗？Zane过了充实的一周，Rita也完成了一周运动4次的小目标。希望大家的一周也在充实中度过，制定的小目标顺利达成。\n\n\n