In today's episode, we tackle the topic of confidence when facing rejection. Rejection is an all-too-familiar feeling for many of us, and it can cause significant emotional pain. Divorce, in particular, represents an acute form of rejection, which can lead to deep wounds and even social isolation. The pain may intensify when an ex-partner finds someone new or remarries.

We explore the impact of rejection on our self-esteem and discuss strategies for overcoming the negative effects of feeling unchosen. By examining our thought processes and understanding why rejection hurts so much, we can begin to move forward and rebuild our confidence.

For all the detailed show notes, tips, and links visit soloparent.org

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In today's episode, we explore the impact of life's traumas on our confidence and self-assurance. Experiences such as divorce, the loss of a spouse, or the difficulties of being an unwed mother can leave us feeling vulnerable, broken, or weak. The voices around us and within us often compound these feelings by reminding us of our perceived inadequacies.

We delve into the factors that erode our sense of confidence and discuss strategies for overcoming them. Recognizing the external and internal pressures we face is crucial to regaining our footing and rebuilding our self-esteem. We address the unrealistic expectations we place on ourselves and the tendency to feel like we're falling short in various aspects of our lives.

Join us as we uncover the root causes of diminished confidence and explore practical steps to reclaim our sense of self-assurance. This episode will provide guidance and support to those seeking to regain confidence in the face of vulnerability and adversity, empowering listeners to navigate life's challenges with resilience and strength.

For all the detailed show notes, tips, and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything… it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

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In today's episode, we're thrilled to welcome back one of our favorite recurring guests and influential contributors to Solo Parent, Dr. Chip Dodd. As a best-selling author, his book "Voice of the Heart" serves as a foundational tool for many of the topics we explore on our show. With over 30 years of experience, Chip has dedicated his life to helping others through his roles as a counselor, mentor, speaker, and author.

In our discussion, we delve into what confidence in God looks like, particularly for solo parents. We acknowledge that it's not uncommon for individuals to experience moments of doubt in God's character, especially during trying times. As humans with limited understanding, we may struggle to maintain our faith in God's goodness when faced with adversity or unexpected challenges. This episode aims to provide insight and support to those navigating their spiritual journey, offering guidance on how to maintain confidence in God's love and care, even in difficult circumstances. Dr. Chip Dodd discusses how to cultivate and sustain our confidence in God regardless of the obstacles we face.

For all the detailed show notes, tips, and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything… it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

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In this episode, we explore the journey towards embracing confidence in our competence as solo parents. 

We discuss:

The transition from dual-parent households to solo parenting due to divorce or the death of a spouse

Adapting to new responsibilities and becoming a multifaceted parent

Challenging traditional masculine/feminine roles in parenting

Addressing children's comments on differing parenting styles

Overcoming feelings of shame and comparison to the other parent

Navigating both big and small challenges in solo parenting with confidence

For all the detailed show notes, tips, and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything… it can be related to a topic we cover on the podcast, something you are facing, or just something you are curious about. We want you to be part of our podcast!

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"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

In this episode, we will gain valuable insights into the complexities of parenting alone when our children make bad choices. The stakes are high, and it can be challenging to strike a balance between being a supportive and nurturing parent while enforcing rules and boundaries. The lack of a sounding board or partner in the house makes this even more difficult.

To provide expert guidance on this topic, we welcome back special guest Dr. Meg Meeker. Dr. Meeker is a pediatrician, mother/grandmother, best-selling author, and the country’s leading authority on parenting and children and teens’ health. We deep-dive into parenting alone and how to maintain a healthy relationship with our children while enforcing rules and boundaries.

Dr. Meeker shares her wealth of knowledge and experience, providing practical tips and strategies for communicating effectively with our children, establishing clear boundaries, and holding our kids accountable for their actions without being overly strict or authoritarian.

For all the detailed show notes, tips and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

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"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

As we celebrate national single parent day this week, like we do almost every year, we want to celebrate the inspiring stories of Solo parents just like you. 

It's very easy to become discouraged as a single parent and have a sense of feeling overwhelmed. But, here’s the truth: the mere fact that you are listening to this podcast indicates that you are investing in becoming the best single parent you can possibly be. Statistically, your awareness and focused, deliberate actions, like listening to this podcast, significantly increase the chances of your children ending up healthy! 

We are here to tell you that millions of single parents have carried the same or similar weight as you do; they have inspiring stories of success even out of great struggle. So today we're going to hear some of those.

For all the detailed show notes, tips and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

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"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

In this episode, we will discover practical strategies for making healthy eating a sustainable habit for the whole family. The topic of childhood (and family) nutrition is tackled by our special guest Jill Castle, a renowned pediatric dietitian, author, and speaker with years of experience educating parents on this subject.

Many Solos face the dilemma of getting their kids to eat healthily, but with limited time and resources, consistently providing the necessary nutrition can be a challenge. We will address this issue and offer practical tips on making healthy eating a sustainable habit for the entire family. We will also learn how to avoid the guilt and shame that often comes with resorting to fast food when life gets busy.

For all the detailed show notes, tips and links visit soloparent.org

For more info and resources on our guest visit jillcastle.com

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

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"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

In this episode, we will gain valuable insights into how to avoid parental alienation. We go beyond the conventional textbook definition of Parental Alienation often thrown around in legal proceedings. Instead, we explore practical solutions to prevent alienation that can even inadvertently occur.

We will discover how to navigate the natural tendency to allow anger towards an ex-partner to seep over and impact our children. Parents need to take ownership of their feelings and actions to prevent alienating their kids from the other parent. Research shows that the success rate of kids significantly increases when both parents are involved. Of course, there are exceptions to this in cases of abuse or addiction.

In addition to discussing how to avoid parental alienation in the context of separated parents, we also explore the challenges faced by widows/widowers, such as managing memories, in-law family relationships, and situations where children may exhibit character traits like our ex-partner. We will explore practical tips on how to maintain a sense of unity in an ‘un-unified’ reality.

We also address the issue of parenting at a distance for those who don't have primary custody and how to parent effectively in such situations. The goal is to create a sense of "us" even when the "we" no longer exists. Overall, we will gain valuable insights into avoiding parental alienation and creating a sense of unity in our fractured family.

For all the detailed show notes, tips and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

Receive a free SPS Welcome Toolkit with links to groups, info and a free book.

Join our FREE daily meditational devotional

Download our free app - APPLE | ANDROID

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

Have you heard of attachment theory? It's been a hot topic lately, but surprisingly, not everyone knows all the details. That's why we've invited licensed counselor James Horne to join us, to dive into what attachment theory is all about and how it affects the way we give and receive love. We'll explore different attachment styles and how they show up in our relationships with others, including our kids. And of course, we won't leave out the topic of healing.

For all the detailed show notes, tips and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

Receive a free SPS Welcome Toolkit with links to groups, info and a free book.

Join our FREE daily meditational devotional

Download our free app - APPLE | ANDROID

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

You may be familiar with the book "The Five Love Languages," which states that each person has a primary love language. This means the way they receive love is unique, including our kids. As single parents, it's easy to miss our kids' love language while trying to keep everything together. To effectively show our love, it's important to tune into their love language and understand the best way to communicate it to them.

For all the detailed show notes, tips and links visit soloparent.org

—> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

Receive a free SPS Welcome Toolkit with links to groups, info and a free book.

Join our FREE daily meditational devotional

Download our free app - APPLE | ANDROID

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com